| 全馬 | 03:41:57 | 05:15/km | 第29馬官方成績 | 日期 | 2020-01-05 | 成績 | 03:41:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'49" | | 00:25'11" (+00'33") | | 00:25'11" (+00'33") | 00:51'08" (+01'19") | | 00:25'57" (+01'19") | | 00:27'14" (+02'36") | 00:54'19" (+04'30") | | 00:27'05" (+02'27") | | 00:26'48" (+02'10") | 00:52'46" (+02'57") | | 00:25'58" (+01'20") | |
日期: 2020-01-05 06:29 - 總爬升: 309 m - 地點: 屏東泰武國小 - 天氣: 晴 - 卡路里: 2295 Cal - 總步數: 44216 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'13" (+00'31") | 1002 / 1002 | 212 / 89 | 2 | | 04'46" (+00'04") | 1004 / 2006 | 215 / 97 | 3 | | 04'50" (+00'08") | 1000 / 3007 | 215 / 95 | 4 | | 04'56" (+00'14") | 1001 / 4008 | 213 / 94 | 5 | | 04'48" (+00'06") | 1009 / 5018 | 214 / 96 |
6 | | 04'57" (+00'15") | 1008 / 6027 | 216 / 93 | 7 | | 05'01" (+00'19") | 1006 / 7033 | 216 / 91 | 8 | | 05'04" (+00'22") | 1001 / 8034 | 205 / 95 | 9 | | 04'59" (+00'17") | 1002 / 9037 | 214 / 93 | 10 | | 05'01" (+00'19") | 1004 / 10041 | 213 / 93 | 11 | | 05'18" (+00'36") | 1006 / 11048 | 179 / 104 | 12 | | 04'42" | 1004 / 12053 | 214 / 99 | 13 | | 05'24" (+00'42") | 1002 / 13055 | 180 / 102 | 14 | | 04'52" (+00'10") | 1005 / 14061 | 213 / 96 | 15 | | 04'48" (+00'06") | 1005 / 15066 | 211 / 98 | 16 | | 05'00" (+00'18") | 1009 / 16075 | 210 / 94 | 17 | | 04'54" (+00'12") | 1008 / 17084 | 208 / 97 | 18 | | 05'37" (+00'55") | 1003 / 18087 | 179 / 98 | 19 | | 05'10" (+00'28") | 1005 / 19092 | 208 / 92 | 20 | | 05'05" (+00'23") | 1002 / 20094 | 207 / 94 | 21 | | 05'25" (+00'43") | 1006 / 21101 | 189 / 97 | 22 | | 04'56" (+00'14") | 1002 / 22104 | 206 / 97 | 23 | | 05'45" (+01'03") | 1007 / 23111 | 178 / 97 | 24 | | 05'15" (+00'33") | 1000 / 24112 | 206 / 92 | 25 | | 05'46" (+01'04") | 1003 / 25115 | 182 / 94 | 26 | | 05'01" (+00'19") | 1008 / 26124 | 202 / 98 | 27 | | 05'19" (+00'37") | 1007 / 27131 | 201 / 93 | 28 | | 05'22" (+00'40") | 1008 / 28139 | 200 / 92 | 29 | | 05'50" (+01'08") | 1001 / 29140 | 174 / 97 | 30 | | 05'40" (+00'58") | 1008 / 30149 | 193 / 91 | 31 | | 05'29" (+00'47") | 1007 / 31157 | 183 / 99 | 32 | | 05'01" (+00'19") | 1007 / 32164 | 201 / 98 | 33 | | 05'25" (+00'43") | 1004 / 33168 | 182 / 101 | 34 | | 05'02" (+00'20") | 1005 / 34174 | 201 / 98 | 35 | | 05'28" (+00'46") | 1003 / 35177 | 178 / 102 | 36 | | 05'15" (+00'33") | 1005 / 36182 | 198 / 95 | 37 | | 04'55" (+00'13") | 1008 / 37191 | 200 / 101 | 38 | | 05'18" (+00'36") | 1004 / 38196 | 186 / 101 | 39 | | 05'17" (+00'35") | 1008 / 39205 | 201 / 94 | 40 | | 05'02" (+00'20") | 1002 / 40208 | 200 / 99 | 41 | | 05'37" (+00'55") | 1006 / 41214 | 180 / 98 | 42 | | 05'26" (+00'44") | 1006 / 42220 | 192 / 95 |
賽後評分: 公補,私補,都很棒。原住民熱情,下次時間OK可在參加。 給 4 星 1月累積里程 : 279.55 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'48" | 00:10'02" | 3 | 04'51" | 00:14'53" | 4 | 04'57" | 00:19'50" | 5 | 04'48" | 00:24'38" | 6 | 05'00" | 00:29'38" | 7 | 05'03" | 00:34'41" | 8 | 05'05" | 00:39'46" | 9 | 05'00" | 00:44'46" | 10 | 05'03" | 00:49'49" | 11 | 05'21" | 00:55'10" | 12 | 04'44" | 00:59'54" | 13 | 05'25" | 01:05'19" | 14 | 04'51" | 01:10'10" | 15 | 04'50" | 01:15'00" | 16 | 05'03" | 01:20'03" | 17 | 04'57" | 01:25'00" | 18 | 05'39" | 01:30'39" | 19 | 05'12" | 01:35'51" | 20 | 05'06" | 01:40'57" | 21 | 05'25" | 01:46'22" | 22 | 05'00" | 01:51'22" | 23 | 05'45" | 01:57'07" | 24 | 05'16" | 02:02'23" | 25 | 05'48" | 02:08'11" | 26 | 05'01" | 02:13'12" | 27 | 05'25" | 02:18'37" | 28 | 05'22" | 02:23'59" | 29 | 05'53" | 02:29'52" | 30 | 05'24" | 02:35'16" | 31 | 05'46" | 02:41'02" | 32 | 05'01" | 02:46'03" | 33 | 05'31" | 02:51'34" | 34 | 05'03" | 02:56'37" | 35 | 05'27" | 03:02'04" | 36 | 05'20" | 03:07'24" | 37 | 04'55" | 03:12'19" | 38 | 05'20" | 03:17'39" | 39 | 05'17" | 03:22'56" | 40 | 05'06" | 03:28'02" | 41 | 05'40" | 03:33'42" | 42 | 05'29" | 03:39'11" | 42.5 | 05'25" | 03:41'57" |
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