16.3 km | 02:37:33 | 09:40/km日期: 2019-12-14 09:42 - 總爬升: 169 m - 卡路里: 1121 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 03'56" / 06'40" / 07'20" / 08'13" / 54'18" / 00'15" / 00'06" / 00'03" / 00'35" / 00'33" / 03'27" / 08'31" / 06'53" / 07'37" / 07'52" / 25'49" / 45'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'22") | 1000 / 1000 |
2 | | 06'40" (+00'04") | 1000 / 2000 |
3 | | 07'19" (+00'43") | 1000 / 3000 |
4 | | 08'13" (+01'37") | 1000 / 4000 |
5 | | 09'02" (+02'26") | 1000 / 5000 |
6 | | 07'05" (+00'29") | 1000 / 6000 |
7 | | 07'02" (+00'26") | 1000 / 7000 |
8 | | 13'14" (+06'38") | 1000 / 8000 |
9 | | 07'27" (+00'51") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 08'45" (+02'09") | 1000 / 11000 |
12 | | 08'31" (+01'55") | 1000 / 12000 |
13 | | 06'52" (+00'16") | 1000 / 13000 |
14 | | 07'36" (+01'00") | 1000 / 14000 |
15 | | 07'52" (+01'16") | 1000 / 15000 |
16 | | 25'49" (+19'13") | 1000 / 16000 |
17 | | 45'14" (+38'38") | 274 / 16274 |
12月累積里程 : 21.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'40" | 00:10'36" |
3 | 07'20" | 00:17'56" |
4 | 08'13" | 00:26'09" |
5 | 54'18" | 01:20'27" |
6 | 00'15" | 01:20'42" |
7 | 00'06" | 01:20'48" |
8 | 00'03" | 01:20'51" |
9 | 00'35" | 01:21'26" |
10 | 00'33" | 01:21'59" |
11 | 03'27" | 01:25'26" |
12 | 08'31" | 01:33'57" |
13 | 06'53" | 01:40'50" |
14 | 07'37" | 01:48'27" |
15 | 07'52" | 01:56'19" |
16 | 25'49" | 02:22'08" |
16.3 | 45'27" | 02:34'37" |