32.7 km | 06:11:27 | 11:20/km日期: 2020-01-05 06:59 - 總爬升: 1265 m - 卡路里: 1768 Cal - 溫度: 17°C - 濕度: 99%
Pace: 08'06" / 07'29" / 08'56" / 09'48" / 09'26" / 08'37" / 10'01" / 11'23" / 11'52" / 11'46" / 11'42" / 12'26" / 13'44" / 12'09" / 11'27" / 14'41" / 10'53" / 14'42" / 09'37" / 09'18" / 10'42" / 12'56" / 12'58" / 10'17" / 11'06" / 13'29" / 09'03" / 08'56" / 13'14" / 09'42" / 09'32" / 17'45" / 18'34" /
1月累積里程 : 81.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'29" | 00:15'35" |
| 3 | 08'56" | 00:24'31" |
| 4 | 09'48" | 00:34'19" |
| 5 | 09'26" | 00:43'45" |
| 6 | 08'37" | 00:52'22" |
| 7 | 10'01" | 01:02'23" |
| 8 | 11'23" | 01:13'46" |
| 9 | 11'52" | 01:25'38" |
| 10 | 11'46" | 01:37'24" |
| 11 | 11'42" | 01:49'06" |
| 12 | 12'26" | 02:01'32" |
| 13 | 13'44" | 02:15'16" |
| 14 | 12'09" | 02:27'25" |
| 15 | 11'27" | 02:38'52" |
| 16 | 14'41" | 02:53'33" |
| 17 | 10'53" | 03:04'26" |
| 18 | 14'42" | 03:19'08" |
| 19 | 09'37" | 03:28'45" |
| 20 | 09'18" | 03:38'03" |
| 21 | 10'42" | 03:48'45" |
| 22 | 12'56" | 04:01'41" |
| 23 | 12'58" | 04:14'39" |
| 24 | 10'17" | 04:24'56" |
| 25 | 11'06" | 04:36'02" |
| 26 | 13'29" | 04:49'31" |
| 27 | 09'03" | 04:58'34" |
| 28 | 08'56" | 05:07'30" |
| 29 | 13'14" | 05:20'44" |
| 30 | 09'42" | 05:30'26" |
| 31 | 09'32" | 05:39'58" |
| 32 | 17'45" | 05:57'43" |
| 32.7 | 18'37" | 06:11'28" |
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