|  全馬 | 04:16:27 | 06:04/km | 第77馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:16:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+11'58") | 00:53'46" (+15'11") | | 00:26'39" (+11'30") | | 00:23'26" (+08'17") | 00:38'35" | | 00:15'09" | | 00:25'12" (+10'03") | 00:54'26" (+15'51") | | 00:29'14" (+14'05") | | 00:34'19" (+19'10") | 01:09'27" (+30'52") | | 00:35'08" (+19'59") | |
日期: 2020-01-05 07:51 - 平均心率: 148 - 卡路里: 2612 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+03'56") | 1000 / 1000 | | 2 | | 05'10" (+03'37") | 1000 / 2000 | | 3 | | 06'00" (+04'27") | 1000 / 3000 | | 4 | | 05'13" (+03'40") | 1000 / 4000 | | 5 | | 05'13" (+03'40") | 1000 / 5000 |
| 6 | | 05'29" (+03'56") | 1000 / 6000 | | 7 | | 05'21" (+03'48") | 1000 / 7000 | | 8 | | 05'11" (+03'38") | 1000 / 8000 | | 9 | | 05'16" (+03'43") | 1000 / 9000 | | 10 | | 05'19" (+03'46") | 1000 / 10000 | | 11 | | 05'48" (+04'15") | 1000 / 11000 | | 12 | | 05'17" (+03'44") | 1000 / 12000 | | 13 | | 05'38" (+04'05") | 1000 / 13000 | | 14 | | 04'29" (+02'56") | 1000 / 14000 | | 15 | | 02'13" (+00'40") | 1000 / 15000 | | 16 | | 03'23" (+01'50") | 1000 / 16000 | | 17 | | 02'20" (+00'47") | 1000 / 17000 | | 18 | | 05'29" (+03'56") | 1000 / 18000 | | 19 | | 02'21" (+00'48") | 1000 / 19000 | | 20 | | 01'33" | 1000 / 20000 | | 21 | | 05'29" (+03'56") | 1000 / 21000 | | 22 | | 04'53" (+03'20") | 1000 / 22000 | | 23 | | 04'59" (+03'26") | 1000 / 23000 | | 24 | | 04'57" (+03'24") | 1000 / 24000 | | 25 | | 04'38" (+03'05") | 1000 / 25000 | | 26 | | 05'22" (+03'49") | 1000 / 26000 | | 27 | | 06'06" (+04'33") | 1000 / 27000 | | 28 | | 05'27" (+03'54") | 1000 / 28000 | | 29 | | 06'38" (+05'05") | 1000 / 29000 | | 30 | | 05'38" (+04'05") | 1000 / 30000 | | 31 | | 06'20" (+04'47") | 1000 / 31000 | | 32 | | 05'58" (+04'25") | 1000 / 32000 | | 33 | | 06'42" (+05'09") | 1000 / 33000 | | 34 | | 06'30" (+04'57") | 1000 / 34000 | | 35 | | 08'45" (+07'12") | 1000 / 35000 | | 36 | | 06'24" (+04'51") | 1000 / 36000 | | 37 | | 06'47" (+05'14") | 1000 / 37000 | | 38 | | 07'56" (+06'23") | 1000 / 38000 | | 39 | | 07'41" (+06'08") | 1000 / 39000 | | 40 | | 06'18" (+04'45") | 1000 / 40000 | | 41 | | 06'28" (+04'55") | 1000 / 41000 | | 42 | | 07'43" (+06'10") | 1000 / 42000 | | 43 | | 06'52" (+05'19") | 1000 / 43000 | | 44 | | 07'23" (+05'50") | 1000 / 44000 | | 45 | | 07'05" (+05'32") | 1000 / 45000 |
賽前宣言: 77th 賽後評分: 路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.26 km  Adidas Adizero Boston 8 累積 : 1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'11" | 00:10'40" | | 3 | 06'00" | 00:16'40" | | 4 | 05'13" | 00:21'53" | | 5 | 05'14" | 00:27'07" | | 6 | 05'29" | 00:32'36" | | 7 | 05'22" | 00:37'58" | | 8 | 05'12" | 00:43'10" | | 9 | 05'16" | 00:48'26" | | 10 | 05'20" | 00:53'46" | | 11 | 05'48" | 00:59'34" | | 12 | 05'18" | 01:04'52" | | 13 | 05'38" | 01:10'30" | | 14 | 04'29" | 01:14'59" | | 15 | 02'13" | 01:17'12" | | 16 | 03'24" | 01:20'36" | | 17 | 02'20" | 01:22'56" | | 18 | 05'30" | 01:28'26" | | 19 | 02'21" | 01:30'47" | | 20 | 01'34" | 01:32'21" | | 21 | 05'43" | 01:38'04" | | 22 | 04'53" | 01:42'57" | | 23 | 05'00" | 01:47'57" | | 24 | 04'57" | 01:52'54" | | 25 | 04'39" | 01:57'33" | | 26 | 05'22" | 02:02'55" | | 27 | 06'07" | 02:09'02" | | 28 | 05'28" | 02:14'30" | | 29 | 06'38" | 02:21'08" | | 30 | 05'39" | 02:26'47" | | 31 | 06'21" | 02:33'08" | | 32 | 05'59" | 02:39'07" | | 33 | 06'43" | 02:45'50" | | 34 | 06'30" | 02:52'20" | | 35 | 08'46" | 03:01'06" | | 36 | 06'24" | 03:07'30" | | 37 | 06'48" | 03:14'18" | | 38 | 07'56" | 03:22'14" | | 39 | 07'42" | 03:29'56" | | 40 | 06'18" | 03:36'14" | | 41 | 06'29" | 03:42'43" | | 42 | 07'44" | 03:50'27" | | 43 | 06'52" | 03:57'19" | | 44 | 07'24" | 04:04'43" | | 45 | 07'05" | 04:11'48" | | 45.8 | 06'03" | 04:16'42" |
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