全馬 | 04:26:12 | 06:18/km | 第49馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 04:26:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" (+01'36") | 00:57'56" (+03'01") |
| 00:28'59" (+01'38") |
| 00:27'21" | 00:54'55" |
| 00:27'34" (+00'13") |
| 00:27'54" (+00'33") | 00:58'20" (+03'25") |
| 00:30'26" (+03'05") |
| 00:36'12" (+08'51") | 01:16'47" (+21'52") |
| 00:40'35" (+13'14") |
|
日期: 2020-01-05 06:29 - 總爬升: 431 m - 平均心率: 165 - 卡路里: 2373 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'38" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'07") | 1000 / 19000 |
| 20 | | 05'29" (+00'05") | 1000 / 20000 |
| 21 | | 05'30" (+00'06") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'33" (+00'09") | 1000 / 23000 |
| 24 | | 05'40" (+00'16") | 1000 / 24000 |
| 25 | | 05'45" (+00'21") | 1000 / 25000 |
| 26 | | 05'54" (+00'30") | 1000 / 26000 |
| 27 | | 05'41" (+00'17") | 1000 / 27000 |
| 28 | | 06'01" (+00'37") | 1000 / 28000 |
| 29 | | 06'24" (+01'00") | 1000 / 29000 |
| 30 | | 06'24" (+01'00") | 1000 / 30000 |
| 31 | | 06'47" (+01'23") | 1000 / 31000 |
| 32 | | 07'06" (+01'42") | 1000 / 32000 |
| 33 | | 06'57" (+01'33") | 1000 / 33000 |
| 34 | | 06'41" (+01'17") | 1000 / 34000 |
| 35 | | 08'38" (+03'14") | 1000 / 35000 |
| 36 | | 07'32" (+02'08") | 1000 / 36000 |
| 37 | | 07'54" (+02'30") | 1000 / 37000 |
| 38 | | 08'01" (+02'37") | 1000 / 38000 |
| 39 | | 08'31" (+03'07") | 1000 / 39000 |
| 40 | | 08'34" (+03'10") | 1000 / 40000 |
| 41 | | 08'00" (+02'36") | 1000 / 41000 |
| 42 | | 08'00" (+02'36") | 1000 / 42000 |
| 43 | | 07'12" (+01'48") | 307 / 42307 |
賽前宣言: 再次參賽，挑戰自我
賽後評分: 路線單純，風景也不錯，只是天氣如果太好……會非常崩潰啊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
143.16 km 
MIZUNO WAVE Rider 17 累積 :
2893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'57" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 05'51" | 00:57'56" |
| 11 | 05'30" | 01:03'26" |
| 12 | 05'27" | 01:08'53" |
| 13 | 05'28" | 01:14'21" |
| 14 | 05'26" | 01:19'47" |
| 15 | 05'30" | 01:25'17" |
| 16 | 05'28" | 01:30'45" |
| 17 | 05'26" | 01:36'11" |
| 18 | 05'39" | 01:41'50" |
| 19 | 05'31" | 01:47'21" |
| 20 | 05'30" | 01:52'51" |
| 21 | 05'30" | 01:58'21" |
| 22 | 05'25" | 02:03'46" |
| 23 | 05'34" | 02:09'20" |
| 24 | 05'40" | 02:15'00" |
| 25 | 05'45" | 02:20'45" |
| 26 | 05'55" | 02:26'40" |
| 27 | 05'41" | 02:32'21" |
| 28 | 06'02" | 02:38'23" |
| 29 | 06'24" | 02:44'47" |
| 30 | 06'24" | 02:51'11" |
| 31 | 06'48" | 02:57'59" |
| 32 | 07'06" | 03:05'05" |
| 33 | 06'58" | 03:12'03" |
| 34 | 06'42" | 03:18'45" |
| 35 | 08'38" | 03:27'23" |
| 36 | 07'33" | 03:34'56" |
| 37 | 07'54" | 03:42'50" |
| 38 | 08'02" | 03:50'52" |
| 39 | 08'32" | 03:59'24" |
| 40 | 08'34" | 04:07'58" |
| 41 | 08'01" | 04:15'59" |
| 42 | 08'00" | 04:23'59" |
| 42.3 | 07'15" | 04:26'13" |
展開計圈分析
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