|  45.0 km | 04:38:36 | 06:11/km | 第13馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+05'43") | 01:02'35" | | 00:29'22" (+01'52") | | 00:32'25" (+04'55") | 01:04'46" (+02'11") | | 00:32'21" (+04'51") | | 00:36'00" (+08'30") | 01:03'31" (+00'56") | | 00:27'31" (+00'01") | | 00:35'21" (+07'51") | 01:02'51" (+00'16") | | 00:27'30" | | 00:30'56" (+03'26") | 00:00'00" | |
日期: 2020-01-05 06:12 - 總爬升: 335 m - 平均心率: 146 - 卡路里: 1905 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'07") | 1000 / 1000 | | 2 | | 07'28" (+02'20") | 1000 / 2000 | | 3 | | 05'51" (+00'43") | 1000 / 3000 | | 4 | | 05'56" (+00'48") | 1000 / 4000 | | 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 | | 7 | | 05'42" (+00'34") | 1000 / 7000 | | 8 | | 06'34" (+01'26") | 1000 / 8000 | | 9 | | 05'46" (+00'38") | 1000 / 9000 | | 10 | | 05'28" (+00'20") | 1000 / 10000 | | 11 | | 09'34" (+04'26") | 1000 / 11000 | | 12 | | 05'53" (+00'45") | 1000 / 12000 | | 13 | | 05'40" (+00'32") | 1000 / 13000 | | 14 | | 05'41" (+00'33") | 1000 / 14000 | | 15 | | 05'34" (+00'26") | 1000 / 15000 | | 16 | | 05'35" (+00'27") | 1000 / 16000 | | 17 | | 07'04" (+01'56") | 1000 / 17000 | | 18 | | 06'52" (+01'44") | 1000 / 18000 | | 19 | | 06'16" (+01'08") | 1000 / 19000 | | 20 | | 06'32" (+01'24") | 1000 / 20000 | | 21 | | 06'14" (+01'06") | 1000 / 21000 | | 22 | | 05'16" (+00'08") | 1000 / 22000 | | 23 | | 07'45" (+02'37") | 1000 / 23000 | | 24 | | 06'35" (+01'27") | 1000 / 24000 | | 25 | | 05'25" (+00'17") | 1000 / 25000 | | 26 | | 05'13" (+00'05") | 1000 / 26000 | | 27 | | 05'10" (+00'02") | 1000 / 27000 | | 28 | | 05'37" (+00'29") | 1000 / 28000 | | 29 | | 05'10" (+00'02") | 1000 / 29000 | | 30 | | 06'20" (+01'12") | 1000 / 30000 | | 31 | | 08'38" (+03'30") | 1000 / 31000 | | 32 | | 09'41" (+04'33") | 1000 / 32000 | | 33 | | 05'12" (+00'04") | 1000 / 33000 | | 34 | | 06'39" (+01'31") | 1000 / 34000 | | 35 | | 05'08" | 1000 / 35000 | | 36 | | 05'31" (+00'23") | 1000 / 36000 | | 37 | | 05'30" (+00'22") | 1000 / 37000 | | 38 | | 05'27" (+00'19") | 1000 / 38000 | | 39 | | 05'30" (+00'22") | 1000 / 39000 | | 40 | | 05'28" (+00'20") | 1000 / 40000 | | 41 | | 05'34" (+00'26") | 1000 / 41000 | | 42 | | 05'28" (+00'20") | 1000 / 42000 | | 43 | | 07'33" (+02'25") | 1000 / 43000 | | 44 | | 07'43" (+02'35") | 1000 / 44000 | | 45 | | 08'03" (+02'55") | 401 / 44401 |
 新竹葉霞琴  賽後評分: 感謝🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'28" | 00:15'43" | | 3 | 05'51" | 00:21'34" | | 4 | 05'56" | 00:27'30" | | 5 | 05'43" | 00:33'13" | | 6 | 05'50" | 00:39'03" | | 7 | 05'43" | 00:44'46" | | 8 | 06'34" | 00:51'20" | | 9 | 05'47" | 00:57'07" | | 10 | 05'28" | 01:02'35" | | 11 | 09'35" | 01:12'10" | | 12 | 05'53" | 01:18'03" | | 13 | 05'41" | 01:23'44" | | 14 | 05'41" | 01:29'25" | | 15 | 05'35" | 01:35'00" | | 16 | 05'35" | 01:40'35" | | 17 | 07'04" | 01:47'39" | | 18 | 06'53" | 01:54'32" | | 19 | 06'16" | 02:00'48" | | 20 | 06'33" | 02:07'21" | | 21 | 06'15" | 02:13'36" | | 22 | 05'16" | 02:18'52" | | 23 | 12'24" | 02:31'16" | | 24 | 06'39" | 02:37'55" | | 25 | 05'26" | 02:43'21" | | 26 | 05'13" | 02:48'34" | | 27 | 05'10" | 02:53'44" | | 28 | 05'37" | 02:59'21" | | 29 | 05'11" | 03:04'32" | | 30 | 06'20" | 03:10'52" | | 31 | 08'39" | 03:19'31" | | 32 | 09'41" | 03:29'12" | | 33 | 05'13" | 03:34'25" | | 34 | 06'40" | 03:41'05" | | 35 | 05'08" | 03:46'13" | | 36 | 05'32" | 03:51'45" | | 37 | 05'31" | 03:57'16" | | 38 | 05'27" | 04:02'43" | | 39 | 05'31" | 04:08'14" | | 40 | 05'29" | 04:13'43" | | 41 | 05'35" | 04:19'18" | | 42 | 05'28" | 04:24'46" | | 43 | 08'55" | 04:33'41" | | 44 | 07'44" | 04:41'25" | | 44.4 | 08'03" | 04:44'39" |
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