21.6 km | 02:23:07 | 06:37/km日期: 2020-01-05 05:28 - 總爬升: 407 m - 卡路里: 1348 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 18'03" / 06'01" / 05'47" / 06'26" / 05'40" / 05'29" / 10'37" / 06'38" / 07'10" / 07'14" / 08'49" / 06'21" / 05'50" / 05'51" / 06'56" / 07'23" / 06'27" / 06'22" / 07'28" / 08'32" / 07'29" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+01'10") | 1000 / 8000 |
| 9 | | 07'10" (+01'42") | 1000 / 9000 |
| 10 | | 07'00" (+01'32") | 1000 / 10000 |
| 11 | | 07'49" (+02'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'52") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 06'22" (+00'54") | 1000 / 16000 |
| 17 | | 06'26" (+00'58") | 1000 / 17000 |
| 18 | | 06'21" (+00'53") | 1000 / 18000 |
| 19 | | 07'28" (+02'00") | 1000 / 19000 |
| 20 | | 08'31" (+03'03") | 1000 / 20000 |
| 21 | | 07'18" (+01'50") | 1000 / 21000 |
| 22 | | 10'26" (+04'58") | 613 / 21613 |
1月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 06'01" | 00:24'04" |
| 3 | 05'47" | 00:29'51" |
| 4 | 06'26" | 00:36'17" |
| 5 | 05'40" | 00:41'57" |
| 6 | 05'29" | 00:47'26" |
| 7 | 10'37" | 00:58'03" |
| 8 | 06'38" | 01:04'41" |
| 9 | 07'10" | 01:11'51" |
| 10 | 07'14" | 01:19'05" |
| 11 | 08'49" | 01:27'54" |
| 12 | 06'21" | 01:34'15" |
| 13 | 05'50" | 01:40'05" |
| 14 | 05'51" | 01:45'56" |
| 15 | 06'56" | 01:52'52" |
| 16 | 07'23" | 02:00'15" |
| 17 | 06'27" | 02:06'42" |
| 18 | 06'22" | 02:13'04" |
| 19 | 07'28" | 02:20'32" |
| 20 | 08'32" | 02:29'04" |
| 21 | 07'29" | 02:36'33" |
| 21.6 | 10'27" | 02:42'58" |
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