21.1 km | 01:44:04 | 04:56/km日期: 2020-01-05 05:41 - 平均心率: 162 - 卡路里: 1588 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 04'25" / 04'34" / 04'33" / 04'28" / 04'37" / 04'22" / 04'31" / 04'31" / 04'24" / 04'25" / 04'50" / 05'05" / 05'21" / 05'58" / 05'57" / 05'52" / 05'59" / 05'13" / 04'55" / 04'50" / 04'48" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'03") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 04'32" (+00'11") | 1000 / 3000 |
4 | | 04'27" (+00'06") | 1000 / 4000 |
5 | | 04'36" (+00'15") | 1000 / 5000 |
6 | | 04'21" | 1000 / 6000 |
7 | | 04'30" (+00'09") | 1000 / 7000 |
8 | | 04'31" (+00'10") | 1000 / 8000 |
9 | | 04'24" (+00'03") | 1000 / 9000 |
10 | | 04'24" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'29") | 1000 / 11000 |
12 | | 05'04" (+00'43") | 1000 / 12000 |
13 | | 05'21" (+01'00") | 1000 / 13000 |
14 | | 05'58" (+01'37") | 1000 / 14000 |
15 | | 05'56" (+01'35") | 1000 / 15000 |
16 | | 05'51" (+01'30") | 1000 / 16000 |
17 | | 05'58" (+01'37") | 1000 / 17000 |
18 | | 05'13" (+00'52") | 1000 / 18000 |
19 | | 04'54" (+00'33") | 1000 / 19000 |
20 | | 04'50" (+00'29") | 1000 / 20000 |
21 | | 04'48" (+00'27") | 1000 / 21000 |
22 | | 04'53" (+00'32") | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'34" | 00:08'59" |
3 | 04'33" | 00:13'32" |
4 | 04'28" | 00:18'00" |
5 | 04'37" | 00:22'37" |
6 | 04'22" | 00:26'59" |
7 | 04'31" | 00:31'30" |
8 | 04'31" | 00:36'01" |
9 | 04'24" | 00:40'25" |
10 | 04'25" | 00:44'50" |
11 | 04'50" | 00:49'40" |
12 | 05'05" | 00:54'45" |
13 | 05'21" | 01:00'06" |
14 | 05'58" | 01:06'04" |
15 | 05'57" | 01:12'01" |
16 | 05'52" | 01:17'53" |
17 | 05'59" | 01:23'52" |
18 | 05'13" | 01:29'05" |
19 | 04'55" | 01:34'00" |
20 | 04'50" | 01:38'50" |
21 | 04'48" | 01:43'38" |
21.1 | 04'48" | 01:44'05" |