13.1 km | 01:32:37 | 07:03/km日期: 2020-01-05 06:16 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 13'43" / 07'04" / 06'53" / 06'52" / 06'47" / 08'23" / 07'00" / 06'54" / 06'36" / 07'00" / 06'25" / 06'55" / 07'17" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'09") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'55" (+00'31") | 1000 / 12000 |
| 13 | | 07'17" (+00'53") | 1000 / 13000 |
| 14 | | 09'07" (+02'43") | 108 / 13108 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 07'04" | 00:20'47" |
| 3 | 06'53" | 00:27'40" |
| 4 | 06'52" | 00:34'32" |
| 5 | 06'47" | 00:41'19" |
| 6 | 08'23" | 00:49'42" |
| 7 | 07'00" | 00:56'42" |
| 8 | 06'54" | 01:03'36" |
| 9 | 06'36" | 01:10'12" |
| 10 | 07'00" | 01:17'12" |
| 11 | 06'25" | 01:23'37" |
| 12 | 06'55" | 01:30'32" |
| 13 | 07'17" | 01:37'49" |
| 13.1 | 09'38" | 01:38'52" |
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