10.0 km | 01:14:17 | 07:25/km日期: 2020-01-03 23:04 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 738 Cal
Pace: 07'10" / 06'58" / 07'23" / 07'12" / 07'05" / 08'23" / 07'01" / 09'06" / 07'46" / 06'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 07'12" (+01'03") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 08'22" (+02'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'52") | 1000 / 7000 |
| 8 | | 09'05" (+02'56") | 1000 / 8000 |
| 9 | | 07'45" (+01'36") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 133.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 07'23" | 00:21'31" |
| 4 | 07'12" | 00:28'43" |
| 5 | 07'05" | 00:35'48" |
| 6 | 08'23" | 00:44'11" |
| 7 | 07'01" | 00:51'12" |
| 8 | 09'06" | 01:00'18" |
| 9 | 07'46" | 01:08'04" |
| 10 | 06'10" | 01:14'14" |
| 10.0 | 06'54" | 01:14'19" |
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