24.0 km | 01:31:31 | 03:48/km日期: 2020-01-05 06:15 - 總爬升: 272 m - 平均心率: 185 - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 90%
Pace: 04'01" / 04'00" / 04'02" / 04'01" / 04'00" / 03'59" / 03'56" / 03'56" / 03'56" / 03'53" / 03'55" / 03'51" / 03'48" / 03'41" / 03'43" / 03'38" / 03'35" / 03'40" / 03'40" / 03'37" / 03'40" / 03'37" / 03'44" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'25") | 1000 / 1000 |
| 2 | | 03'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'00" (+00'25") | 1000 / 5000 |
| 6 | | 03'58" (+00'23") | 1000 / 6000 |
| 7 | | 03'56" (+00'21") | 1000 / 7000 |
| 8 | | 03'56" (+00'21") | 1000 / 8000 |
| 9 | | 03'55" (+00'20") | 1000 / 9000 |
| 10 | | 03'52" (+00'17") | 1000 / 10000 |
| 11 | | 03'55" (+00'20") | 1000 / 11000 |
| 12 | | 03'50" (+00'15") | 1000 / 12000 |
| 13 | | 03'48" (+00'13") | 1000 / 13000 |
| 14 | | 03'41" (+00'06") | 1000 / 14000 |
| 15 | | 03'43" (+00'08") | 1000 / 15000 |
| 16 | | 03'37" (+00'02") | 1000 / 16000 |
| 17 | | 03'35" | 1000 / 17000 |
| 18 | | 03'40" (+00'05") | 1000 / 18000 |
| 19 | | 03'40" (+00'05") | 1000 / 19000 |
| 20 | | 03'36" (+00'01") | 1000 / 20000 |
| 21 | | 03'40" (+00'05") | 1000 / 21000 |
| 22 | | 03'37" (+00'02") | 1000 / 22000 |
| 23 | | 03'43" (+00'08") | 1000 / 23000 |
| 24 | | 03'37" (+00'02") | 1000 / 24000 |
| 25 | | 02'48" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
350.45 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 04'01" | 00:16'04" |
| 5 | 04'00" | 00:20'04" |
| 6 | 03'59" | 00:24'03" |
| 7 | 03'56" | 00:27'59" |
| 8 | 03'56" | 00:31'55" |
| 9 | 03'56" | 00:35'51" |
| 10 | 03'53" | 00:39'44" |
| 11 | 03'55" | 00:43'39" |
| 12 | 03'51" | 00:47'30" |
| 13 | 03'48" | 00:51'18" |
| 14 | 03'41" | 00:54'59" |
| 15 | 03'43" | 00:58'42" |
| 16 | 03'38" | 01:02'20" |
| 17 | 03'35" | 01:05'55" |
| 18 | 03'40" | 01:09'35" |
| 19 | 03'40" | 01:13'15" |
| 20 | 03'37" | 01:16'52" |
| 21 | 03'40" | 01:20'32" |
| 22 | 03'37" | 01:24'09" |
| 23 | 03'44" | 01:27'53" |
| 24 | 03'38" | 01:31'31" |
| 24.0 | 02'40" | 01:31'33" |
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