5.0 km | 00:19:45 | 03:54/km日期: 2020-01-04 19:36 - 卡路里: 283 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 03'57" / 03'52" / 03'54" / 04'00" / 03'55" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'09") | 415 / 415 |
2 | | 03'56" (+00'07") | 413 / 828 |
3 | | 03'49" | 423 / 1251 |
4 | | 03'51" (+00'02") | 420 / 1671 |
5 | | 03'50" (+00'01") | 419 / 2091 |
6 | | 03'53" (+00'04") | 424 / 2516 |
7 | | 03'52" (+00'03") | 421 / 2937 |
8 | | 03'57" (+00'08") | 414 / 3352 |
9 | | 03'55" (+00'06") | 424 / 3776 |
10 | | 04'01" (+00'12") | 418 / 4194 |
11 | | 04'03" (+00'14") | 422 / 4617 |
12 | | 03'47" | 431 / 5048 |
1月累積里程 : 283.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 03'54" | 00:11'43" |
4 | 04'00" | 00:15'43" |
5 | 03'55" | 00:19'38" |
5.0 | 02'45" | 00:19'46" |