38.9 km | 09:37:57 | 14:51/km日期: 2020-01-04 09:30 - 總爬升: 1685 m - 平均心率: 128 - 卡路里: 3328 Cal - 平均步頻: 128
Pace: 13'29" / 13'07" / 12'29" / 10'45" / 09'44" / 10'27" / 07'17" / 09'24" / 07'46" / 06'58" / 06'16" / 14'43" / 11'08" / 19'37" / 20'35" / 13'28" / 15'14" / 10'22" / 48'25" / 15'26" / 25'00" / 14'00" / 13'38" / 09'57" / 11'57" / 09'14" / 14'50" / 22'36" / 22'16" / 12'16" / 16'26" / 17'31" / 11'56" / 16'55" / 21'37" / 25'15" / 27'48" / 14'37" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" (+07'12") | 1000 / 1000 |
2 | | 13'07" (+06'52") | 1000 / 2000 |
3 | | 12'29" (+06'14") | 1000 / 3000 |
4 | | 10'44" (+04'29") | 1000 / 4000 |
5 | | 09'44" (+03'29") | 1000 / 5000 |
6 | | 10'27" (+04'12") | 1000 / 6000 |
7 | | 07'17" (+01'02") | 1000 / 7000 |
8 | | 09'23" (+03'08") | 1000 / 8000 |
9 | | 07'45" (+01'30") | 1000 / 9000 |
10 | | 06'58" (+00'43") | 1000 / 10000 |
11 | | 06'15" | 1000 / 11000 |
12 | | 14'42" (+08'27") | 1000 / 12000 |
13 | | 11'07" (+04'52") | 1000 / 13000 |
14 | | 19'37" (+13'22") | 1000 / 14000 |
15 | | 20'34" (+14'19") | 1000 / 15000 |
16 | | 13'28" (+07'13") | 1000 / 16000 |
17 | | 15'14" (+08'59") | 1000 / 17000 |
18 | | 10'21" (+04'06") | 1000 / 18000 |
19 | | 21'59" (+15'44") | 1000 / 19000 |
20 | | 15'24" (+09'09") | 1000 / 20000 |
21 | | 25'00" (+18'45") | 1000 / 21000 |
22 | | 13'59" (+07'44") | 1000 / 22000 |
23 | | 13'37" (+07'22") | 1000 / 23000 |
24 | | 09'57" (+03'42") | 1000 / 24000 |
25 | | 11'57" (+05'42") | 1000 / 25000 |
26 | | 09'14" (+02'59") | 1000 / 26000 |
27 | | 14'49" (+08'34") | 1000 / 27000 |
28 | | 22'36" (+16'21") | 1000 / 28000 |
29 | | 22'16" (+16'01") | 1000 / 29000 |
30 | | 12'15" (+06'00") | 1000 / 30000 |
31 | | 16'26" (+10'11") | 1000 / 31000 |
32 | | 17'30" (+11'15") | 1000 / 32000 |
33 | | 11'56" (+05'41") | 1000 / 33000 |
34 | | 16'54" (+10'39") | 1000 / 34000 |
35 | | 21'37" (+15'22") | 1000 / 35000 |
36 | | 25'14" (+18'59") | 1000 / 36000 |
37 | | 27'48" (+21'33") | 1000 / 37000 |
38 | | 14'36" (+08'21") | 1000 / 38000 |
39 | | 22'33" (+16'18") | 884 / 38884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 13'07" | 00:26'36" |
3 | 12'29" | 00:39'05" |
4 | 10'45" | 00:49'50" |
5 | 09'44" | 00:59'34" |
6 | 10'27" | 01:10'01" |
7 | 07'17" | 01:17'18" |
8 | 09'24" | 01:26'42" |
9 | 07'46" | 01:34'28" |
10 | 06'58" | 01:41'26" |
11 | 06'16" | 01:47'42" |
12 | 14'43" | 02:02'25" |
13 | 11'08" | 02:13'33" |
14 | 19'37" | 02:33'10" |
15 | 20'35" | 02:53'45" |
16 | 13'28" | 03:07'13" |
17 | 15'14" | 03:22'27" |
18 | 10'22" | 03:32'49" |
19 | 48'25" | 04:21'14" |
20 | 15'26" | 04:36'40" |
21 | 25'00" | 05:01'40" |
22 | 14'00" | 05:15'40" |
23 | 13'38" | 05:29'18" |
24 | 09'57" | 05:39'15" |
25 | 11'57" | 05:51'12" |
26 | 09'14" | 06:00'26" |
27 | 14'50" | 06:15'16" |
28 | 22'36" | 06:37'52" |
29 | 22'16" | 07:00'08" |
30 | 12'16" | 07:12'24" |
31 | 16'26" | 07:28'50" |
32 | 17'31" | 07:46'21" |
33 | 11'56" | 07:58'17" |
34 | 16'55" | 08:15'12" |
35 | 21'37" | 08:36'49" |
36 | 25'15" | 09:02'04" |
37 | 27'48" | 09:29'52" |
38 | 14'37" | 09:44'29" |
38.9 | 22'32" | 10:04'25" |