11.3 km | 01:04:22 | 05:41/km日期: 2020-01-04 17:02 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'38" / 08'21" / 05'11" / 06'22" / 05'57" / 05'36" / 05'17" / 07'36" / 05'38" / 05'53" / 07'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'21" | 00:13'59" |
| 3 | 05'11" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 05'57" | 00:31'29" |
| 6 | 05'36" | 00:37'05" |
| 7 | 05'17" | 00:42'22" |
| 8 | 07'36" | 00:49'58" |
| 9 | 05'38" | 00:55'36" |
| 10 | 05'53" | 01:01'29" |
| 11 | 07'22" | 01:08'51" |
| 11.3 | 06'12" | 01:10'45" |
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