21.3 km | 02:23:38 | 06:43/km日期: 2019-10-27 05:20 - 平均心率: 180 - 卡路里: 1268 Cal - 平均步頻: 171
Pace: 06'53" / 06'29" / 06'31" / 06'38" / 06'26" / 06'24" / 06'30" / 06'18" / 06'23" / 07'06" / 06'31" / 06'33" / 06'35" / 07'06" / 06'34" / 07'31" / 06'42" / 07'20" / 06'43" / 06'37" / 06'55" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 30.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'30" | 00:45'51" |
| 8 | 06'18" | 00:52'09" |
| 9 | 06'23" | 00:58'32" |
| 10 | 07'06" | 01:05'38" |
| 11 | 06'31" | 01:12'09" |
| 12 | 06'33" | 01:18'42" |
| 13 | 06'35" | 01:25'17" |
| 14 | 07'06" | 01:32'23" |
| 15 | 06'34" | 01:38'57" |
| 16 | 07'31" | 01:46'28" |
| 17 | 06'42" | 01:53'10" |
| 18 | 07'20" | 02:00'30" |
| 19 | 06'43" | 02:07'13" |
| 20 | 06'37" | 02:13'50" |
| 21 | 06'55" | 02:20'45" |
| 21.3 | 08'26" | 02:23'38" |
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