15.0 km | 01:37:51 | 06:31/km日期: 2020-01-04 14:08 - 總爬升: 107 m - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 05'48" / 06'20" / 05'44" / 05'56" / 06'05" / 09'19" / 06'26" / 06'29" / 06'13" / 07'19" / 06'13" / 06'05" / 06'06" / 08'32" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 09'18" (+03'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 07'18" (+01'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 08'18" (+02'42") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 10 / 15010 |
1月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 09'19" | 00:39'12" |
| 7 | 06'26" | 00:45'38" |
| 8 | 06'29" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 07'19" | 01:05'39" |
| 11 | 06'13" | 01:11'52" |
| 12 | 06'05" | 01:17'57" |
| 13 | 06'06" | 01:24'03" |
| 14 | 08'32" | 01:32'35" |
| 15 | 06'09" | 01:38'44" |
| 15.0 | 06'24" | 01:38'48" |
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