28.1 km | 03:42:53 | 07:55/km日期: 2020-01-04 06:58 - 總爬升: 763 m - 平均心率: 149 - 卡路里: 1714 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 07'52" / 06'43" / 06'29" / 07'10" / 07'32" / 06'29" / 06'34" / 06'52" / 06'38" / 06'30" / 07'16" / 06'26" / 06'49" / 06'49" / 06'41" / 06'55" / 06'57" / 10'39" / 07'02" / 07'09" / 11'07" / 06'56" / 10'24" / 11'41" / 08'03" / 10'06" / 14'24" / 07'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 07'32" (+01'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 07'15" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'40" (+00'14") | 1000 / 15000 |
| 16 | | 06'54" (+00'28") | 1000 / 16000 |
| 17 | | 06'57" (+00'31") | 1000 / 17000 |
| 18 | | 10'39" (+04'13") | 1000 / 18000 |
| 19 | | 07'01" (+00'35") | 1000 / 19000 |
| 20 | | 07'08" (+00'42") | 1000 / 20000 |
| 21 | | 11'07" (+04'41") | 1000 / 21000 |
| 22 | | 06'56" (+00'30") | 1000 / 22000 |
| 23 | | 10'23" (+03'57") | 1000 / 23000 |
| 24 | | 11'41" (+05'15") | 1000 / 24000 |
| 25 | | 08'03" (+01'37") | 1000 / 25000 |
| 26 | | 10'06" (+03'40") | 1000 / 26000 |
| 27 | | 14'24" (+07'58") | 1000 / 27000 |
| 28 | | 07'55" (+01'29") | 1000 / 28000 |
| 29 | | 06'27" (+00'01") | 118 / 28118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'43" | 00:14'35" |
| 3 | 06'29" | 00:21'04" |
| 4 | 07'10" | 00:28'14" |
| 5 | 07'32" | 00:35'46" |
| 6 | 06'29" | 00:42'15" |
| 7 | 06'34" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 06'38" | 01:02'19" |
| 10 | 06'30" | 01:08'49" |
| 11 | 07'16" | 01:16'05" |
| 12 | 06'26" | 01:22'31" |
| 13 | 06'49" | 01:29'20" |
| 14 | 06'49" | 01:36'09" |
| 15 | 06'41" | 01:42'50" |
| 16 | 06'55" | 01:49'45" |
| 17 | 06'57" | 01:56'42" |
| 18 | 10'39" | 02:07'21" |
| 19 | 07'02" | 02:14'23" |
| 20 | 07'09" | 02:21'32" |
| 21 | 11'07" | 02:32'39" |
| 22 | 06'56" | 02:39'35" |
| 23 | 10'24" | 02:49'59" |
| 24 | 11'41" | 03:01'40" |
| 25 | 08'03" | 03:09'43" |
| 26 | 10'06" | 03:19'49" |
| 27 | 14'24" | 03:34'13" |
| 28 | 07'56" | 03:42'09" |
| 28.1 | 06'27" | 03:42'55" |
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