21.1 km | 02:31:51 | 07:10/km日期: 2020-01-04 06:34 - 平均心率: 130 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 07'37" / 07'15" / 06'54" / 07'12" / 06'42" / 06'36" / 06'48" / 07'17" / 06'50" / 06'32" / 07'38" / 07'05" / 06'49" / 06'43" / 07'27" / 06'48" / 06'49" / 08'16" / 08'23" / 06'59" / 08'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 07'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'38" (+01'07") | 1000 / 11000 |
| 12 | | 07'04" (+00'33") | 1000 / 12000 |
| 13 | | 06'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'12") | 1000 / 14000 |
| 15 | | 07'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'47" (+00'16") | 1000 / 16000 |
| 17 | | 06'49" (+00'18") | 1000 / 17000 |
| 18 | | 08'16" (+01'45") | 1000 / 18000 |
| 19 | | 08'22" (+01'51") | 1000 / 19000 |
| 20 | | 06'59" (+00'28") | 1000 / 20000 |
| 21 | | 08'10" (+01'39") | 1000 / 21000 |
| 22 | | 06'50" (+00'19") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
212.28 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 06'54" | 00:21'46" |
| 4 | 07'12" | 00:28'58" |
| 5 | 06'42" | 00:35'40" |
| 6 | 06'36" | 00:42'16" |
| 7 | 06'48" | 00:49'04" |
| 8 | 07'17" | 00:56'21" |
| 9 | 06'50" | 01:03'11" |
| 10 | 06'32" | 01:09'43" |
| 11 | 07'38" | 01:17'21" |
| 12 | 07'05" | 01:24'26" |
| 13 | 06'49" | 01:31'15" |
| 14 | 06'43" | 01:37'58" |
| 15 | 07'27" | 01:45'25" |
| 16 | 06'48" | 01:52'13" |
| 17 | 06'49" | 01:59'02" |
| 18 | 08'16" | 02:07'18" |
| 19 | 08'23" | 02:15'41" |
| 20 | 06'59" | 02:22'40" |
| 21 | 08'11" | 02:30'51" |
| 21.1 | 06'49" | 02:31'52" |
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