10.0 km | 00:56:23 | 05:38/km日期: 2020-01-04 06:25 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 07'04" / 06'00" / 05'51" / 05'45" / 05'40" / 06'35" / 05'31" / 05'27" / 05'28" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
1月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'45" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 06'35" | 00:36'55" |
| 7 | 05'31" | 00:42'26" |
| 8 | 05'27" | 00:47'53" |
| 9 | 05'28" | 00:53'21" |
| 10 | 04'56" | 00:58'17" |
| 10.0 | 05'33" | 00:58'19" |
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