24.1 km | 02:11:27 | 05:27/km日期: 2020-01-04 06:27 - 總爬升: 530 m - 平均心率: 160 - 卡路里: 1535 Cal - 平均步頻: 172
Pace: 05'56" / 05'26" / 05'31" / 04'41" / 05'58" / 05'26" / 06'29" / 05'34" / 04'48" / 04'35" / 04'42" / 05'15" / 05'52" / 05'15" / 12'42" / 06'25" / 07'25" / 05'29" / 05'09" / 04'44" / 06'23" / 05'51" / 05'07" / 05'07" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+01'54") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+01'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+01'28") | 1000 / 15000 |
| 16 | | 06'25" (+01'50") | 1000 / 16000 |
| 17 | | 06'25" (+01'50") | 1000 / 17000 |
| 18 | | 05'29" (+00'54") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 06'23" (+01'48") | 1000 / 21000 |
| 22 | | 05'51" (+01'16") | 1000 / 22000 |
| 23 | | 05'07" (+00'32") | 1000 / 23000 |
| 24 | | 05'06" (+00'31") | 1000 / 24000 |
| 25 | | 04'24" | 79 / 24079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 199.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 04'41" | 00:21'34" |
| 5 | 05'58" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 06'29" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 04'48" | 00:49'49" |
| 10 | 04'35" | 00:54'24" |
| 11 | 04'42" | 00:59'06" |
| 12 | 05'15" | 01:04'21" |
| 13 | 05'52" | 01:10'13" |
| 14 | 05'15" | 01:15'28" |
| 15 | 12'42" | 01:28'10" |
| 16 | 06'25" | 01:34'35" |
| 17 | 07'25" | 01:42'00" |
| 18 | 05'29" | 01:47'29" |
| 19 | 05'09" | 01:52'38" |
| 20 | 04'44" | 01:57'22" |
| 21 | 06'23" | 02:03'45" |
| 22 | 05'51" | 02:09'36" |
| 23 | 05'07" | 02:14'43" |
| 24 | 05'07" | 02:19'50" |
| 24.1 | 04'24" | 02:20'11" |
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