21.5 km | 02:58:39 | 08:18/km日期: 2019-12-15 07:05 - 總爬升: 377 m - 平均心率: 164 - 卡路里: 1299 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 07'24" / 07'43" / 07'44" / 07'31" / 07'40" / 07'40" / 07'46" / 08'55" / 07'44" / 07'59" / 08'01" / 07'59" / 10'24" / 08'13" / 08'04" / 09'22" / 09'20" / 09'49" / 08'18" / 11'33" / 05'51" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+02'44") | 3 / 3 |
2 | | 11'17" (+04'02") | 3 / 6 |
3 | | 22'18" (+15'03") | 1 / 7 |
4 | | 08'46" (+01'31") | 1 / 8 |
5 | | 07'15" | 1000 / 1008 |
6 | | 07'45" (+00'30") | 1000 / 2008 |
7 | | 07'40" (+00'25") | 1000 / 3008 |
8 | | 07'34" (+00'19") | 1000 / 4008 |
9 | | 07'39" (+00'24") | 1000 / 5008 |
10 | | 07'37" (+00'22") | 1000 / 6008 |
11 | | 07'47" (+00'32") | 1000 / 7008 |
12 | | 08'54" (+01'39") | 1000 / 8008 |
13 | | 07'45" (+00'30") | 1000 / 9008 |
14 | | 07'59" (+00'44") | 1000 / 10008 |
15 | | 08'01" (+00'46") | 1000 / 11008 |
16 | | 07'58" (+00'43") | 1000 / 12008 |
17 | | 10'22" (+03'07") | 1000 / 13008 |
18 | | 08'12" (+00'57") | 1000 / 14008 |
19 | | 08'07" (+00'52") | 1000 / 15008 |
20 | | 09'41" (+02'26") | 1000 / 16008 |
21 | | 08'57" (+01'42") | 1000 / 17008 |
22 | | 09'51" (+02'36") | 1000 / 18008 |
23 | | 08'15" (+01'00") | 1000 / 19008 |
24 | | 08'16" (+01'01") | 1000 / 20008 |
25 | | 09'10" (+01'55") | 1000 / 21008 |
26 | | 07'29" (+00'14") | 487 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 27.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'43" | 00:15'07" |
3 | 07'44" | 00:22'51" |
4 | 07'31" | 00:30'22" |
5 | 07'40" | 00:38'02" |
6 | 07'40" | 00:45'42" |
7 | 07'46" | 00:53'28" |
8 | 08'55" | 01:02'23" |
9 | 07'44" | 01:10'07" |
10 | 07'59" | 01:18'06" |
11 | 08'01" | 01:26'07" |
12 | 07'59" | 01:34'06" |
13 | 10'24" | 01:44'30" |
14 | 08'13" | 01:52'43" |
15 | 08'04" | 02:00'47" |
16 | 09'22" | 02:10'09" |
17 | 09'20" | 02:19'29" |
18 | 09'49" | 02:29'18" |
19 | 08'18" | 02:37'36" |
20 | 11'33" | 02:49'09" |
21 | 05'51" | 02:55'00" |
21.5 | 07'27" | 02:58'42" |