21.1 km | 02:25:45 | 06:53/km日期: 2020-01-02 21:51 - 總爬升: 297 m - 平均心率: 162 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 06'47" / 07'01" / 06'47" / 06'51" / 06'48" / 06'44" / 06'52" / 06'52" / 06'49" / 06'48" / 06'39" / 06'45" / 06'34" / 06'40" / 07'32" / 08'31" / 06'42" / 06'39" / 06'32" / 06'29" / 06'39" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'10") | 1000 / 14000 |
| 15 | | 07'32" (+01'03") | 1000 / 15000 |
| 16 | | 08'30" (+02'01") | 1000 / 16000 |
| 17 | | 06'42" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'02") | 1000 / 19000 |
| 20 | | 06'29" | 1000 / 20000 |
| 21 | | 06'38" (+00'09") | 1000 / 21000 |
| 22 | | 07'13" (+00'44") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 06'52" | 00:47'50" |
| 8 | 06'52" | 00:54'42" |
| 9 | 06'49" | 01:01'31" |
| 10 | 06'48" | 01:08'19" |
| 11 | 06'39" | 01:14'58" |
| 12 | 06'45" | 01:21'43" |
| 13 | 06'34" | 01:28'17" |
| 14 | 06'40" | 01:34'57" |
| 15 | 07'32" | 01:42'29" |
| 16 | 08'31" | 01:51'00" |
| 17 | 06'42" | 01:57'42" |
| 18 | 06'39" | 02:04'21" |
| 19 | 06'32" | 02:10'53" |
| 20 | 06'29" | 02:17'22" |
| 21 | 06'39" | 02:24'01" |
| 21.1 | 07'48" | 02:25'10" |
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