20.2 km | 01:58:27 | 05:51/km日期: 2020-01-03 04:39 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 1351 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91%
Pace: 07'14" / 06'23" / 06'46" / 06'53" / 06'38" / 06'33" / 06'05" / 05'23" / 08'23" / 06'11" / 05'32" / 05'31" / 05'32" / 06'13" / 06'01" / 05'09" / 05'50" / 05'00" / 04'50" / 04'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'22") | 1000 / 1000 |
| 2 | | 06'23" (+02'32") | 1000 / 2000 |
| 3 | | 06'45" (+02'54") | 1000 / 3000 |
| 4 | | 06'53" (+03'02") | 1000 / 4000 |
| 5 | | 06'37" (+02'46") | 1000 / 5000 |
| 6 | | 06'33" (+02'42") | 1000 / 6000 |
| 7 | | 05'32" (+01'41") | 1000 / 7000 |
| 8 | | 05'23" (+01'32") | 1000 / 8000 |
| 9 | | 05'22" (+01'31") | 1000 / 9000 |
| 10 | | 06'10" (+02'19") | 1000 / 10000 |
| 11 | | 05'31" (+01'40") | 1000 / 11000 |
| 12 | | 05'31" (+01'40") | 1000 / 12000 |
| 13 | | 05'31" (+01'40") | 1000 / 13000 |
| 14 | | 06'12" (+02'21") | 1000 / 14000 |
| 15 | | 06'01" (+02'10") | 1000 / 15000 |
| 16 | | 05'09" (+01'18") | 1000 / 16000 |
| 17 | | 05'49" (+01'58") | 1000 / 17000 |
| 18 | | 05'00" (+01'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'59") | 1000 / 19000 |
| 20 | | 04'53" (+01'02") | 582 / 19582 |
| 21 | | 03'51" | 211 / 19794 |
| 22 | | 05'21" (+01'30") | 409 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 470.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'53" | 00:27'16" |
| 5 | 06'38" | 00:33'54" |
| 6 | 06'33" | 00:40'27" |
| 7 | 06'05" | 00:46'32" |
| 8 | 05'23" | 00:51'55" |
| 9 | 08'23" | 01:00'18" |
| 10 | 06'11" | 01:06'29" |
| 11 | 05'32" | 01:12'01" |
| 12 | 05'31" | 01:17'32" |
| 13 | 05'32" | 01:23'04" |
| 14 | 06'13" | 01:29'17" |
| 15 | 06'01" | 01:35'18" |
| 16 | 05'09" | 01:40'27" |
| 17 | 05'50" | 01:46'17" |
| 18 | 05'00" | 01:51'17" |
| 19 | 04'50" | 01:56'07" |
| 20 | 04'46" | 02:00'53" |
| 20.2 | 05'28" | 02:02'00" |
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