8.0 km | 00:34:46 | 04:19/km日期: 2020-01-02 19:47 - 平均心率: 171 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 04'20" / 04'14" / 04'22" / 04'19" / 04'20" / 04'24" / 04'21" / 04'22" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 399 / 399 |
| 2 | | 04'23" (+00'10") | 400 / 799 |
| 3 | | 04'14" (+00'01") | 399 / 1198 |
| 4 | | 04'18" (+00'05") | 404 / 1603 |
| 5 | | 04'18" (+00'05") | 397 / 2000 |
| 6 | | 04'18" (+00'05") | 402 / 2402 |
| 7 | | 04'22" (+00'09") | 395 / 2798 |
| 8 | | 04'15" (+00'02") | 402 / 3200 |
| 9 | | 04'21" (+00'08") | 399 / 3599 |
| 10 | | 04'21" (+00'08") | 398 / 3998 |
| 11 | | 04'19" (+00'06") | 399 / 4397 |
| 12 | | 04'20" (+00'07") | 408 / 4806 |
| 13 | | 04'19" (+00'06") | 400 / 5206 |
| 14 | | 04'21" (+00'08") | 401 / 5607 |
| 15 | | 04'20" (+00'07") | 404 / 6012 |
| 16 | | 04'22" (+00'09") | 402 / 6414 |
| 17 | | 04'21" (+00'08") | 403 / 6818 |
| 18 | | 04'25" (+00'12") | 398 / 7216 |
| 19 | | 04'19" (+00'06") | 401 / 7617 |
| 20 | | 04'16" (+00'03") | 414 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'22" | 00:12'56" |
| 4 | 04'19" | 00:17'15" |
| 5 | 04'20" | 00:21'35" |
| 6 | 04'24" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 04'22" | 00:34'42" |
| 8.0 | 02'03" | 00:34'46" |
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