11.9 km | 00:49:54 | 04:11/km日期: 2020-01-02 18:57 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73%
Pace: 03'38" / 03'33" / 05'15" / 03'37" / 05'43" / 03'34" / 03'37" / 05'21" / 03'34" / 05'13" / 03'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 404 / 404 |
| 2 | | 03'33" (+00'03") | 410 / 814 |
| 3 | | 03'31" (+00'01") | 417 / 1232 |
| 4 | | 03'33" (+00'03") | 415 / 1647 |
| 5 | | 03'37" (+00'07") | 404 / 2052 |
| 6 | | 07'30" (+04'00") | 426 / 2478 |
| 7 | | 03'36" (+00'06") | 399 / 2877 |
| 8 | | 03'34" (+00'04") | 402 / 3280 |
| 9 | | 03'37" (+00'07") | 408 / 3688 |
| 10 | | 03'35" (+00'05") | 410 / 4099 |
| 11 | | 03'35" (+00'05") | 408 / 4507 |
| 12 | | 08'14" (+04'44") | 454 / 4961 |
| 13 | | 03'38" (+00'08") | 405 / 5366 |
| 14 | | 03'34" (+00'04") | 403 / 5770 |
| 15 | | 03'36" (+00'06") | 408 / 6178 |
| 16 | | 03'36" (+00'06") | 411 / 6589 |
| 17 | | 03'34" (+00'04") | 410 / 7000 |
| 18 | | 07'35" (+04'05") | 419 / 7419 |
| 19 | | 03'41" (+00'11") | 396 / 7816 |
| 20 | | 03'30" | 413 / 8230 |
| 21 | | 03'34" (+00'04") | 406 / 8637 |
| 22 | | 03'41" (+00'11") | 407 / 9044 |
| 23 | | 03'33" (+00'03") | 412 / 9457 |
| 24 | | 07'29" (+03'59") | 415 / 9872 |
| 25 | | 03'41" (+00'11") | 399 / 10272 |
| 26 | | 03'34" (+00'04") | 404 / 10676 |
| 27 | | 03'31" (+00'01") | 411 / 11088 |
| 28 | | 03'36" (+00'06") | 407 / 11496 |
| 29 | | 03'33" (+00'03") | 407 / 11903 |
| 30 | | 03'49" (+00'19") | 7 / 11911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 423.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'33" | 00:07'11" |
| 3 | 05'15" | 00:12'26" |
| 4 | 03'37" | 00:16'03" |
| 5 | 05'43" | 00:21'46" |
| 6 | 03'34" | 00:25'20" |
| 7 | 03'37" | 00:28'57" |
| 8 | 05'21" | 00:34'18" |
| 9 | 03'34" | 00:37'52" |
| 10 | 05'13" | 00:43'05" |
| 11 | 03'34" | 00:46'39" |
| 11.9 | 03'34" | 00:49'54" |
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