32.8 km | 03:22:20 | 06:10/km日期: 2014-08-17 04:45 - 總爬升: 869 m - 地點: 承天+大雄前段 - 天氣: 比較不熱 - 平均心率: 126 - 卡路里: 2680 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'02" / 06'13" / 06'55" / 07'47" / 06'18" / 06'57" / 05'59" / 05'45" / 05'27" / 05'46" / 05'55" / 06'19" / 05'57" / 06'32" / 06'18" / 06'25" / 06'04" / 05'23" / 04'50" / 05'06" / 06'12" / 05'58" / 06'28" / 06'48" / 08'06" / 07'00" / 06'03" / 05'10" / 06'20" / 06'27" / 05'27" / 05'04" / 05'03" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'15") | 1005 / 1005 |
2 | | 06'14" (+01'30") | 1004 / 2009 |
3 | | 06'55" (+02'11") | 1012 / 3022 |
4 | | 07'46" (+03'02") | 1008 / 4030 |
5 | | 06'17" (+01'33") | 1011 / 5042 |
6 | | 06'56" (+02'12") | 999 / 6041 |
7 | | 06'01" (+01'17") | 1011 / 7053 |
8 | | 05'36" (+00'52") | 1007 / 8061 |
9 | | 05'30" (+00'46") | 1007 / 9068 |
10 | | 05'47" (+01'03") | 1005 / 10074 |
11 | | 05'59" (+01'15") | 1002 / 11076 |
12 | | 06'15" (+01'31") | 1010 / 12087 |
13 | | 05'57" (+01'13") | 991 / 13078 |
14 | | 06'32" (+01'48") | 1029 / 14108 |
15 | | 06'19" (+01'35") | 1010 / 15118 |
16 | | 06'22" (+01'38") | 1005 / 16124 |
17 | | 06'03" (+01'19") | 1008 / 17132 |
18 | | 05'17" (+00'33") | 1012 / 18145 |
19 | | 04'44" | 991 / 19137 |
20 | | 05'10" (+00'26") | 1027 / 20164 |
21 | | 06'16" (+01'32") | 1010 / 21174 |
22 | | 05'58" (+01'14") | 1009 / 22184 |
23 | | 06'32" (+01'48") | 1001 / 23185 |
24 | | 06'56" (+02'12") | 1007 / 24193 |
25 | | 07'58" (+03'14") | 1016 / 25210 |
26 | | 06'51" (+02'07") | 996 / 26207 |
27 | | 05'57" (+01'13") | 1015 / 27222 |
28 | | 05'33" (+00'49") | 1008 / 28230 |
29 | | 06'03" (+01'19") | 1012 / 29243 |
30 | | 06'27" (+01'43") | 1006 / 30249 |
31 | | 05'09" (+00'25") | 1012 / 31262 |
32 | | 05'13" (+00'29") | 1006 / 32268 |
33 | | 04'59" (+00'15") | 778 / 33047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
399.93 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 06'55" | 00:19'10" |
4 | 07'47" | 00:26'57" |
5 | 06'18" | 00:33'15" |
6 | 06'57" | 00:40'12" |
7 | 05'59" | 00:46'11" |
8 | 05'45" | 00:51'56" |
9 | 05'27" | 00:57'23" |
10 | 05'46" | 01:03'09" |
11 | 05'55" | 01:09'04" |
12 | 06'19" | 01:15'23" |
13 | 05'57" | 01:21'20" |
14 | 06'32" | 01:27'52" |
15 | 06'18" | 01:34'10" |
16 | 06'25" | 01:40'35" |
17 | 06'04" | 01:46'39" |
18 | 05'23" | 01:52'02" |
19 | 04'50" | 01:56'52" |
20 | 05'06" | 02:01'58" |
21 | 06'12" | 02:08'10" |
22 | 05'58" | 02:14'08" |
23 | 06'28" | 02:20'36" |
24 | 06'48" | 02:27'24" |
25 | 08'06" | 02:35'30" |
26 | 07'00" | 02:42'30" |
27 | 06'03" | 02:48'33" |
28 | 05'10" | 02:53'43" |
29 | 06'20" | 03:00'03" |
30 | 06'27" | 03:06'30" |
31 | 05'27" | 03:11'57" |
32 | 05'04" | 03:17'01" |
33 | 05'03" | 03:22'04" |
32.8 | -1'-8" | 03:22'20" |