11.4 km | 00:58:36 | 05:07/km日期: 2020-01-02 17:29 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 06'45" / 05'04" / 05'01" / 04'36" / 04'36" / 04'42" / 04'44" / 04'46" / 05'33" / 05'30" / 05'34" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'28") | 3142 / 3142 |
2 | | 03'52" (+00'11") | 531 / 3674 |
3 | | 05'37" (+01'56") | 411 / 4085 |
4 | | 03'55" (+00'14") | 522 / 4608 |
5 | | 05'24" (+01'43") | 419 / 5027 |
6 | | 03'50" (+00'09") | 536 / 5563 |
7 | | 05'51" (+02'10") | 412 / 5975 |
8 | | 03'42" (+00'01") | 541 / 6517 |
9 | | 06'08" (+02'27") | 410 / 6927 |
10 | | 03'41" | 542 / 7470 |
11 | | 05'39" (+01'58") | 418 / 7889 |
12 | | 05'42" (+02'01") | 3559 / 11449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 263.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'04" | 00:11'49" |
3 | 05'01" | 00:16'50" |
4 | 04'36" | 00:21'26" |
5 | 04'36" | 00:26'02" |
6 | 04'42" | 00:30'44" |
7 | 04'44" | 00:35'28" |
8 | 04'46" | 00:40'14" |
9 | 05'33" | 00:45'47" |
10 | 05'30" | 00:51'17" |
11 | 05'34" | 00:56'51" |
11.4 | 08'01" | 01:00'27" |