9.2 km | 00:39:56 | 04:19/km日期: 2019-12-30 16:38 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 03'19" / 04'44" / 04'42" / 04'42" / 04'35" / 04'34" / 03'54" / 04'06" / 04'40" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'39") | 387 / 387 |
| 2 | | 03'14" (+00'28") | 402 / 789 |
| 3 | | 03'05" (+00'19") | 197 / 987 |
| 4 | | 09'05" (+06'19") | 217 / 1205 |
| 5 | | 03'37" (+00'51") | 363 / 1568 |
| 6 | | 03'31" (+00'45") | 383 / 1951 |
| 7 | | 03'01" (+00'15") | 203 / 2154 |
| 8 | | 10'12" (+07'26") | 196 / 2350 |
| 9 | | 03'28" (+00'42") | 380 / 2731 |
| 10 | | 03'22" (+00'36") | 393 / 3125 |
| 11 | | 03'01" (+00'15") | 202 / 3327 |
| 12 | | 10'11" (+07'25") | 195 / 3523 |
| 13 | | 03'34" (+00'48") | 376 / 3900 |
| 14 | | 03'13" (+00'27") | 406 / 4306 |
| 15 | | 02'52" (+00'06") | 207 / 4513 |
| 16 | | 09'57" (+07'11") | 200 / 4714 |
| 17 | | 03'26" (+00'40") | 385 / 5099 |
| 18 | | 03'20" (+00'34") | 396 / 5496 |
| 19 | | 02'50" (+00'04") | 208 / 5704 |
| 20 | | 09'58" (+07'12") | 198 / 5903 |
| 21 | | 03'30" (+00'44") | 375 / 6278 |
| 22 | | 03'28" (+00'42") | 385 / 6663 |
| 23 | | 02'46" | 206 / 6870 |
| 24 | | 09'50" (+07'04") | 202 / 7072 |
| 25 | | 03'29" (+00'43") | 384 / 7457 |
| 26 | | 03'24" (+00'38") | 390 / 7847 |
| 27 | | 02'49" (+00'03") | 205 / 8053 |
| 28 | | 09'43" (+06'57") | 204 / 8257 |
| 29 | | 03'22" (+00'36") | 389 / 8647 |
| 30 | | 03'21" (+00'35") | 395 / 9042 |
| 31 | | 02'49" (+00'03") | 205 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 332.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'44" | 00:08'03" |
| 3 | 04'42" | 00:12'45" |
| 4 | 04'42" | 00:17'27" |
| 5 | 04'35" | 00:22'02" |
| 6 | 04'34" | 00:26'36" |
| 7 | 03'54" | 00:30'30" |
| 8 | 04'06" | 00:34'36" |
| 9 | 04'40" | 00:39'16" |
| 9.2 | 02'45" | 00:39'57" |
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