12.6 km | 01:10:05 | 05:34/km日期: 2020-01-02 14:09 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 170
Pace: 05'39" / 05'31" / 05'32" / 05'31" / 05'31" / 05'29" / 05'36" / 05'34" / 05'35" / 05'34" / 05'34" / 05'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'11") | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'31" (+00'03") | 1000 / 3000 |
4 | | 05'30" (+00'02") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 05'33" (+00'05") | 1000 / 11000 |
12 | | 05'32" (+00'04") | 1000 / 12000 |
13 | | 06'01" (+00'33") | 571 / 12571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.64 km asics GT2000 6代 累積 :
5268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'31" | 00:22'13" |
5 | 05'31" | 00:27'44" |
6 | 05'29" | 00:33'13" |
7 | 05'36" | 00:38'49" |
8 | 05'34" | 00:44'23" |
9 | 05'35" | 00:49'58" |
10 | 05'34" | 00:55'32" |
11 | 05'34" | 01:01'06" |
12 | 05'32" | 01:06'38" |
12.6 | 06'02" | 01:10'05" |