10.0 km | 00:42:56 | 04:16/km日期: 2020-01-02 05:31 - 地點: 三體 - 平均心率: 171 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86%
Pace: 04'16" / 04'15" / 04'15" / 04'18" / 04'17" / 04'21" / 04'17" / 04'23" / 04'13" / 04'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 400 / 400 |
| 2 | | 04'16" (+00'09") | 404 / 805 |
| 3 | | 04'10" (+00'03") | 412 / 1217 |
| 4 | | 04'20" (+00'13") | 400 / 1618 |
| 5 | | 04'10" (+00'03") | 406 / 2025 |
| 6 | | 04'17" (+00'10") | 403 / 2429 |
| 7 | | 04'12" (+00'05") | 409 / 2838 |
| 8 | | 04'17" (+00'10") | 402 / 3240 |
| 9 | | 04'19" (+00'12") | 398 / 3639 |
| 10 | | 04'17" (+00'10") | 400 / 4039 |
| 11 | | 04'15" (+00'08") | 403 / 4443 |
| 12 | | 04'15" (+00'08") | 409 / 4852 |
| 13 | | 04'21" (+00'14") | 397 / 5250 |
| 14 | | 04'19" (+00'12") | 399 / 5650 |
| 15 | | 04'23" (+00'16") | 396 / 6046 |
| 16 | | 04'12" (+00'05") | 407 / 6453 |
| 17 | | 04'20" (+00'13") | 403 / 6856 |
| 18 | | 04'19" (+00'12") | 403 / 7260 |
| 19 | | 04'24" (+00'17") | 397 / 7658 |
| 20 | | 04'19" (+00'12") | 400 / 8058 |
| 21 | | 04'16" (+00'09") | 388 / 8447 |
| 22 | | 04'18" (+00'11") | 386 / 8833 |
| 23 | | 04'07" | 391 / 9225 |
| 24 | | 04'15" (+00'08") | 395 / 9620 |
| 25 | | 04'07" | 403 / 10024 |
| 26 | | 02'29" | 7 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.14 km 
ASICS TARTHERZEAL 6(藍) 累積 :
1368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'18" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'21" | 00:25'42" |
| 7 | 04'17" | 00:29'59" |
| 8 | 04'23" | 00:34'22" |
| 9 | 04'13" | 00:38'35" |
| 10 | 04'13" | 00:42'48" |
| 10.0 | 04'14" | 00:42'56" |
展開計圈分析
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