9.6 km | 01:10:06 | 07:18/km日期: 2020-01-02 05:11 - 平均心率: 159 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 06'51" / 08'17" / 07'38" / 07'44" / 07'35" / 07'19" / 06'50" / 06'52" / 06'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'03") | 1000 / 1000 |
2 | | 08'17" (+01'29") | 432 / 1432 |
3 | | 43'24" (+36'36") | 13 / 1445 |
4 | | 07'35" (+00'47") | 2636 / 4082 |
5 | | 07'51" (+01'03") | 381 / 4463 |
6 | | 07'31" (+00'43") | 265 / 4729 |
7 | | 07'34" (+00'46") | 395 / 5125 |
8 | | 07'21" (+00'33") | 271 / 5397 |
9 | | 07'20" (+00'32") | 408 / 5806 |
10 | | 07'05" (+00'17") | 281 / 6087 |
11 | | 06'48" | 440 / 6528 |
12 | | 06'54" (+00'06") | 3055 / 9584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 89.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'17" | 00:15'08" |
3 | 07'38" | 00:22'46" |
4 | 07'44" | 00:30'30" |
5 | 07'35" | 00:38'05" |
6 | 07'19" | 00:45'24" |
7 | 06'50" | 00:52'14" |
8 | 06'52" | 00:59'06" |
9 | 06'58" | 01:06'04" |
9.6 | 06'54" | 01:10'06" |