39.9 km | 06:03:39 | 09:07/km日期: 2020-01-01 06:36 - 總爬升: 1019 m - 平均心率: 154 - 卡路里: 2531 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 97%
Pace: 08'38" / 11'18" / 12'33" / 08'14" / 07'28" / 06'12" / 06'02" / 05'59" / 05'45" / 24'36" / 08'57" / 08'57" / 14'05" / 09'47" / 06'28" / 07'21" / 06'44" / 09'05" / 15'16" / 06'31" / 05'49" / 04'50" / 05'13" / 13'54" / 07'14" / 07'12" / 06'03" / 05'49" / 05'20" / 07'21" / 12'47" / 06'37" / 06'03" / 06'50" / 11'51" / 06'46" / 13'53" / 14'42" / 13'48" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'48") | 1000 / 1000 |
| 2 | | 11'18" (+06'29") | 1000 / 2000 |
| 3 | | 12'32" (+07'43") | 1000 / 3000 |
| 4 | | 08'14" (+03'25") | 1000 / 4000 |
| 5 | | 07'28" (+02'39") | 1000 / 5000 |
| 6 | | 06'11" (+01'22") | 1000 / 6000 |
| 7 | | 06'01" (+01'12") | 1000 / 7000 |
| 8 | | 05'59" (+01'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'56") | 1000 / 9000 |
| 10 | | 24'35" (+19'46") | 1000 / 10000 |
| 11 | | 08'57" (+04'08") | 1000 / 11000 |
| 12 | | 08'57" (+04'08") | 1000 / 12000 |
| 13 | | 14'04" (+09'15") | 1000 / 13000 |
| 14 | | 09'46" (+04'57") | 1000 / 14000 |
| 15 | | 06'28" (+01'39") | 1000 / 15000 |
| 16 | | 07'21" (+02'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'55") | 1000 / 17000 |
| 18 | | 09'02" (+04'13") | 1000 / 18000 |
| 19 | | 15'17" (+10'28") | 1000 / 19000 |
| 20 | | 06'31" (+01'42") | 1000 / 20000 |
| 21 | | 05'49" (+01'00") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'13" (+00'24") | 1000 / 23000 |
| 24 | | 13'53" (+09'04") | 1000 / 24000 |
| 25 | | 07'13" (+02'24") | 1000 / 25000 |
| 26 | | 07'12" (+02'23") | 1000 / 26000 |
| 27 | | 06'03" (+01'14") | 1000 / 27000 |
| 28 | | 05'48" (+00'59") | 1000 / 28000 |
| 29 | | 05'20" (+00'31") | 1000 / 29000 |
| 30 | | 07'11" (+02'22") | 1000 / 30000 |
| 31 | | 12'56" (+08'07") | 1000 / 31000 |
| 32 | | 06'36" (+01'47") | 1000 / 32000 |
| 33 | | 06'03" (+01'14") | 1000 / 33000 |
| 34 | | 06'49" (+02'00") | 1000 / 34000 |
| 35 | | 11'50" (+07'01") | 1000 / 35000 |
| 36 | | 06'46" (+01'57") | 1000 / 36000 |
| 37 | | 13'51" (+09'02") | 1000 / 37000 |
| 38 | | 14'42" (+09'53") | 1000 / 38000 |
| 39 | | 13'48" (+08'59") | 1000 / 39000 |
| 40 | | 13'20" (+08'31") | 876 / 39876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 477.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'18" | 00:19'56" |
| 3 | 12'33" | 00:32'29" |
| 4 | 08'14" | 00:40'43" |
| 5 | 07'28" | 00:48'11" |
| 6 | 06'12" | 00:54'23" |
| 7 | 06'02" | 01:00'25" |
| 8 | 05'59" | 01:06'24" |
| 9 | 05'45" | 01:12'09" |
| 10 | 24'36" | 01:36'45" |
| 11 | 08'57" | 01:45'42" |
| 12 | 08'57" | 01:54'39" |
| 13 | 14'05" | 02:08'44" |
| 14 | 09'47" | 02:18'31" |
| 15 | 06'28" | 02:24'59" |
| 16 | 07'21" | 02:32'20" |
| 17 | 06'44" | 02:39'04" |
| 18 | 09'05" | 02:48'09" |
| 19 | 15'16" | 03:03'25" |
| 20 | 06'31" | 03:09'56" |
| 21 | 05'49" | 03:15'45" |
| 22 | 04'50" | 03:20'35" |
| 23 | 05'13" | 03:25'48" |
| 24 | 13'54" | 03:39'42" |
| 25 | 07'14" | 03:46'56" |
| 26 | 07'12" | 03:54'08" |
| 27 | 06'03" | 04:00'11" |
| 28 | 05'49" | 04:06'00" |
| 29 | 05'20" | 04:11'20" |
| 30 | 07'21" | 04:18'41" |
| 31 | 12'47" | 04:31'28" |
| 32 | 06'37" | 04:38'05" |
| 33 | 06'03" | 04:44'08" |
| 34 | 06'50" | 04:50'58" |
| 35 | 11'51" | 05:02'49" |
| 36 | 06'46" | 05:09'35" |
| 37 | 13'53" | 05:23'28" |
| 38 | 14'42" | 05:38'10" |
| 39 | 13'48" | 05:51'58" |
| 39.9 | 11'47" | 06:02'18" |
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