42.7 km | 04:51:17 | 06:49/km日期: 2019-11-17 08:21 - 平均心率: 135 - 卡路里: 2495 Cal - 平均步頻: 168
Pace: 07'09" / 10'14" / 06'10" / 06'15" / 05'34" / 05'36" / 06'33" / 06'42" / 06'31" / 06'39" / 06'34" / 07'33" / 06'42" / 06'43" / 06'43" / 06'44" / 06'58" / 07'05" / 06'36" / 06'53" / 06'35" / 06'25" / 06'56" / 08'02" / 11'39" / 06'07" / 06'19" / 06'21" / 06'13" / 06'19" / 08'23" / 06'14" / 06'06" / 06'06" / 06'13" / 07'46" / 06'13" / 06'38" / 06'31" / 06'54" / 06'39" / 06'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'35") | 1000 / 1000 |
2 | | 10'13" (+04'39") | 1000 / 2000 |
3 | | 06'10" (+00'36") | 1000 / 3000 |
4 | | 06'14" (+00'40") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 06'33" (+00'59") | 1000 / 7000 |
8 | | 06'41" (+01'07") | 1000 / 8000 |
9 | | 06'30" (+00'56") | 1000 / 9000 |
10 | | 06'39" (+01'05") | 1000 / 10000 |
11 | | 06'33" (+00'59") | 1000 / 11000 |
12 | | 07'32" (+01'58") | 1000 / 12000 |
13 | | 06'42" (+01'08") | 1000 / 13000 |
14 | | 06'42" (+01'08") | 1000 / 14000 |
15 | | 06'42" (+01'08") | 1000 / 15000 |
16 | | 06'43" (+01'09") | 1000 / 16000 |
17 | | 06'57" (+01'23") | 1000 / 17000 |
18 | | 07'05" (+01'31") | 1000 / 18000 |
19 | | 06'36" (+01'02") | 1000 / 19000 |
20 | | 06'52" (+01'18") | 1000 / 20000 |
21 | | 06'34" (+01'00") | 1000 / 21000 |
22 | | 06'25" (+00'51") | 1000 / 22000 |
23 | | 06'55" (+01'21") | 1000 / 23000 |
24 | | 08'02" (+02'28") | 1000 / 24000 |
25 | | 11'38" (+06'04") | 1000 / 25000 |
26 | | 06'07" (+00'33") | 1000 / 26000 |
27 | | 06'18" (+00'44") | 1000 / 27000 |
28 | | 06'21" (+00'47") | 1000 / 28000 |
29 | | 06'12" (+00'38") | 1000 / 29000 |
30 | | 06'18" (+00'44") | 1000 / 30000 |
31 | | 08'23" (+02'49") | 1000 / 31000 |
32 | | 06'13" (+00'39") | 1000 / 32000 |
33 | | 06'06" (+00'32") | 1000 / 33000 |
34 | | 06'05" (+00'31") | 1000 / 34000 |
35 | | 06'13" (+00'39") | 1000 / 35000 |
36 | | 07'45" (+02'11") | 1000 / 36000 |
37 | | 06'13" (+00'39") | 1000 / 37000 |
38 | | 06'38" (+01'04") | 1000 / 38000 |
39 | | 06'31" (+00'57") | 1000 / 39000 |
40 | | 06'53" (+01'19") | 1000 / 40000 |
41 | | 06'38" (+01'04") | 1000 / 41000 |
42 | | 06'16" (+00'42") | 1000 / 42000 |
43 | | 06'19" (+00'45") | 707 / 42707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 10'14" | 00:17'23" |
3 | 06'10" | 00:23'33" |
4 | 06'15" | 00:29'48" |
5 | 05'34" | 00:35'22" |
6 | 05'36" | 00:40'58" |
7 | 06'33" | 00:47'31" |
8 | 06'42" | 00:54'13" |
9 | 06'31" | 01:00'44" |
10 | 06'39" | 01:07'23" |
11 | 06'34" | 01:13'57" |
12 | 07'33" | 01:21'30" |
13 | 06'42" | 01:28'12" |
14 | 06'43" | 01:34'55" |
15 | 06'43" | 01:41'38" |
16 | 06'44" | 01:48'22" |
17 | 06'58" | 01:55'20" |
18 | 07'05" | 02:02'25" |
19 | 06'36" | 02:09'01" |
20 | 06'53" | 02:15'54" |
21 | 06'35" | 02:22'29" |
22 | 06'25" | 02:28'54" |
23 | 06'56" | 02:35'50" |
24 | 08'02" | 02:43'52" |
25 | 11'39" | 02:55'31" |
26 | 06'07" | 03:01'38" |
27 | 06'19" | 03:07'57" |
28 | 06'21" | 03:14'18" |
29 | 06'13" | 03:20'31" |
30 | 06'19" | 03:26'50" |
31 | 08'23" | 03:35'13" |
32 | 06'14" | 03:41'27" |
33 | 06'06" | 03:47'33" |
34 | 06'06" | 03:53'39" |
35 | 06'13" | 03:59'52" |
36 | 07'46" | 04:07'38" |
37 | 06'13" | 04:13'51" |
38 | 06'38" | 04:20'29" |
39 | 06'31" | 04:27'00" |
40 | 06'54" | 04:33'54" |
41 | 06'39" | 04:40'33" |
42 | 06'16" | 04:46'49" |
42.7 | 06'18" | 04:51'17" |