忠欽 2019/12/29 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

< 上一篇

下一篇 >

忠欽

全馬 | 05:28:36 | 07:47/km | 第142馬

2019 第四屆嘉義馬拉松-嘉義市國際管樂節系列活動(12/20~1/1)

官方成績
日期	2019-12-29
成績	05:28:36
總名次	2043 / 3847
分組名次	682 / 1224
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'14")

00:35'14" (+02'02")

01:08'49"

10 km

(01:08'49")

00:33'35" (+00'23")

15 km

(01:42'01")

00:33'12"

01:09'59" (+01'10")

20 km

(02:18'48")

00:36'47" (+03'35")

25 km

(02:53'43")

00:34'55" (+01'43")

01:24'53" (+16'04")

30 km

(03:43'41")

00:49'58" (+16'46")

35 km

(04:31'51")

00:48'10" (+14'58")

01:30'36" (+21'47")

40 km

(05:14'17")

00:42'26" (+09'14")

Finish

(05:28:36)

日期: 2019-12-29 06:20 - 卡路里: 2348 Cal - 總步數: 59738 - 平均步頻: 180 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'55"

(08'55")

08'50" (+02'44")

1008 / 1008

137 / 82

06'28"

(15'23")

06'27" (+00'21")

1000 / 2009

175 / 87

06'28"

(21'51")

06'27" (+00'21")

1001 / 3010

175 / 88

06'20"

(28'11")

06'17" (+00'11")

1005 / 4015

175 / 90

07'04"

(35'15")

07'02" (+00'56")

1003 / 5019

177 / 80

展開計圈分析

07'45"

(43'00")

07'40" (+01'34")

1009 / 6029

188 / 69

06'20"

(49'20")

06'17" (+00'11")

1006 / 7035

174 / 91

06'55"

(56'15")

06'49" (+00'43")

1013 / 8048

174 / 84

06'08"

(01:02'23")

06'06"

1004 / 9052

175 / 93

06'27"

(01:08'50")

06'26" (+00'20")

1002 / 10055

177 / 87

06'15"

(01:15'05")

06'11" (+00'05")

1008 / 11063

176 / 91

07'25"

(01:22'30")

07'20" (+01'14")

1010 / 12074

188 / 72

06'13"

(01:28'43")

06'12" (+00'06")

1000 / 13074

176 / 91

07'02"

(01:35'45")

06'57" (+00'51")

1010 / 14085

172 / 83

06'20"

(01:42'05")

06'17" (+00'11")

1005 / 15091

175 / 90

07'08"

(01:49'13")

07'05" (+00'59")

1005 / 16096

183 / 76

06'37"

(01:55'50")

06'35" (+00'29")

1003 / 17099

187 / 81

06'28"

(02:02'18")

06'26" (+00'20")

1004 / 18103

178 / 87

08'20"

(02:10'38")

08'18" (+02'12")

1003 / 19107

170 / 70

08'15"

(02:18'53")

08'13" (+02'07")

1003 / 20110

182 / 66

06'14"

(02:25'07")

06'13" (+00'07")

1002 / 21113

175 / 91

06'24"

(02:31'31")

06'20" (+00'14")

1008 / 22121

176 / 89

07'23"

(02:38'54")

07'19" (+01'13")

1008 / 23129

182 / 74

08'22"

(02:47'16")

08'17" (+02'11")

1008 / 24138

179 / 67

06'36"

(02:53'52")

06'33" (+00'27")

1005 / 25143

175 / 86

09'00"

(03:02'52")

08'55" (+02'49")

1009 / 26153

172 / 64

11'41"

(03:14'33")

11'39" (+05'33")

1002 / 27155

180 / 47

10'33"

(03:25'06")

10'30" (+04'24")

1004 / 28159

215 / 44

07'41"

(03:32'47")

07'38" (+01'32")

1005 / 29165

186 / 70

11'03"

(03:43'50")

11'00" (+04'54")

1003 / 30168

188 / 48

10'00"

(03:53'50")

09'56" (+03'50")

1005 / 31174

150 / 66

10'00"

(04:03'50")

09'57" (+03'51")

1003 / 32177

190 / 52

10'36"

(04:14'26")

10'35" (+04'29")

1001 / 33178

165 / 57

07'40"

(04:22'06")

07'37" (+01'31")

1005 / 34184

177 / 73

10'04"

(04:32'10")

10'00" (+03'54")

1004 / 35189

206 / 48

08'02"

(04:40'12")

07'59" (+01'53")

1004 / 36193

189 / 66

07'59"

(04:48'11")

07'56" (+01'50")

1004 / 37198

187 / 67

09'05"

(04:57'16")

09'04" (+02'58")

1001 / 38199

199 / 55

08'49"

(05:06'05")

08'46" (+02'40")

1004 / 39204

181 / 62

08'25"

(05:14'30")

08'24" (+02'18")

1000 / 40204

192 / 61

08'22"

(05:22'52")

08'17" (+02'11")

1008 / 41213

180 / 66

07'31"

(05:30'23")

07'27" (+01'21")

1006 / 42219

183 / 73

2019封關馬，本賽事報名費佛心來著，就和老婆一同報名，一樣照例來個2天的跑旅行程，第一天造訪了故宮南院，來趟文化之旅，身心靈收穫滿滿。

12月累積里程 : 168.88 km

MW Watch 上傳 | 4 years ago

蔡文彬和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'54"	00:08'54"
2	06'28"	00:15'22"
3	06'28"	00:21'50"
4	06'20"	00:28'10"
5	07'04"	00:35'14"
6	07'40"	00:42'54"
7	06'25"	00:49'19"
8	06'50"	00:56'09"
9	06'10"	01:02'19"
10	06'30"	01:08'49"
11	06'12"	01:15'01"
12	07'24"	01:22'25"
13	06'14"	01:28'39"
14	07'00"	01:35'39"
15	06'22"	01:42'01"
16	07'05"	01:49'06"
17	06'39"	01:55'45"
18	06'27"	02:02'12"
19	08'13"	02:10'25"
20	08'23"	02:18'48"
21	06'14"	02:25'02"
22	06'20"	02:31'22"
23	07'17"	02:38'39"
24	08'28"	02:47'07"
25	06'36"	02:53'43"
26	09'00"	03:02'43"
27	11'36"	03:14'19"
28	10'38"	03:24'57"
29	07'41"	03:32'38"
30	11'03"	03:43'41"
31	09'56"	03:53'37"
32	10'03"	04:03'40"
33	10'37"	04:14'17"
34	07'36"	04:21'53"
35	09'58"	04:31'51"
36	08'02"	04:39'53"
37	08'05"	04:47'58"
38	09'05"	04:57'03"
39	08'49"	05:05'52"
40	08'25"	05:14'17"
41	08'18"	05:22'35"
42	07'31"	05:30'06"
42.1	09'57"	05:30'53"