42.4 km | 05:55:46 | 08:23/km日期: 2019-12-08 06:00 - 平均心率: 128 - 卡路里: 2564 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 08'16" / 06'55" / 06'03" / 08'02" / 08'47" / 08'22" / 10'32" / 06'44" / 08'31" / 08'49" / 08'25" / 08'33" / 08'15" / 08'55" / 08'14" / 09'04" / 08'47" / 08'16" / 08'40" / 08'57" / 08'08" / 08'27" / 08'17" / 09'06" / 08'00" / 08'53" / 11'52" / 08'56" / 09'03" / 09'11" / 08'19" / 08'19" / 08'27" / 09'02" / 08'32" / 07'58" / 08'13" / 08'28" / 08'14" / 10'47" / 05'40" / 08'11" / 61'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'14") | 1000 / 1000 |
2 | | 06'54" (+00'52") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 08'02" (+02'00") | 1000 / 4000 |
5 | | 08'35" (+02'33") | 1000 / 5000 |
6 | | 08'21" (+02'19") | 1000 / 6000 |
7 | | 08'35" (+02'33") | 1000 / 7000 |
8 | | 08'20" (+02'18") | 1000 / 8000 |
9 | | 08'30" (+02'28") | 1000 / 9000 |
10 | | 08'48" (+02'46") | 1000 / 10000 |
11 | | 08'24" (+02'22") | 1000 / 11000 |
12 | | 08'33" (+02'31") | 1000 / 12000 |
13 | | 08'14" (+02'12") | 1000 / 13000 |
14 | | 08'54" (+02'52") | 1000 / 14000 |
15 | | 08'14" (+02'12") | 1000 / 15000 |
16 | | 08'26" (+02'24") | 1000 / 16000 |
17 | | 08'43" (+02'41") | 1000 / 17000 |
18 | | 08'15" (+02'13") | 1000 / 18000 |
19 | | 08'40" (+02'38") | 1000 / 19000 |
20 | | 08'26" (+02'24") | 1000 / 20000 |
21 | | 08'07" (+02'05") | 1000 / 21000 |
22 | | 08'27" (+02'25") | 1000 / 22000 |
23 | | 08'16" (+02'14") | 1000 / 23000 |
24 | | 08'41" (+02'39") | 1000 / 24000 |
25 | | 07'59" (+01'57") | 1000 / 25000 |
26 | | 08'52" (+02'50") | 1000 / 26000 |
27 | | 09'30" (+03'28") | 1000 / 27000 |
28 | | 08'52" (+02'50") | 1000 / 28000 |
29 | | 09'02" (+03'00") | 1000 / 29000 |
30 | | 08'48" (+02'46") | 1000 / 30000 |
31 | | 08'19" (+02'17") | 1000 / 31000 |
32 | | 08'18" (+02'16") | 1000 / 32000 |
33 | | 08'26" (+02'24") | 1000 / 33000 |
34 | | 08'51" (+02'49") | 1000 / 34000 |
35 | | 08'32" (+02'30") | 1000 / 35000 |
36 | | 07'57" (+01'55") | 1000 / 36000 |
37 | | 08'12" (+02'10") | 1000 / 37000 |
38 | | 08'19" (+02'17") | 1000 / 38000 |
39 | | 08'13" (+02'11") | 1000 / 39000 |
40 | | 08'12" (+02'10") | 1000 / 40000 |
41 | | 08'08" (+02'06") | 1000 / 41000 |
42 | | 08'10" (+02'08") | 1000 / 42000 |
43 | | 10'42" (+04'40") | 375 / 42375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'55" | 00:15'11" |
3 | 06'03" | 00:21'14" |
4 | 08'02" | 00:29'16" |
5 | 08'47" | 00:38'03" |
6 | 08'22" | 00:46'25" |
7 | 10'32" | 00:56'57" |
8 | 06'44" | 01:03'41" |
9 | 08'31" | 01:12'12" |
10 | 08'49" | 01:21'01" |
11 | 08'25" | 01:29'26" |
12 | 08'33" | 01:37'59" |
13 | 08'15" | 01:46'14" |
14 | 08'55" | 01:55'09" |
15 | 08'14" | 02:03'23" |
16 | 09'04" | 02:12'27" |
17 | 08'47" | 02:21'14" |
18 | 08'16" | 02:29'30" |
19 | 08'40" | 02:38'10" |
20 | 08'57" | 02:47'07" |
21 | 08'08" | 02:55'15" |
22 | 08'27" | 03:03'42" |
23 | 08'17" | 03:11'59" |
24 | 09'06" | 03:21'05" |
25 | 08'00" | 03:29'05" |
26 | 08'53" | 03:37'58" |
27 | 11'52" | 03:49'50" |
28 | 08'56" | 03:58'46" |
29 | 09'03" | 04:07'49" |
30 | 09'11" | 04:17'00" |
31 | 08'19" | 04:25'19" |
32 | 08'19" | 04:33'38" |
33 | 08'27" | 04:42'05" |
34 | 09'02" | 04:51'07" |
35 | 08'32" | 04:59'39" |
36 | 07'58" | 05:07'37" |
37 | 08'13" | 05:15'50" |
38 | 08'28" | 05:24'18" |
39 | 08'14" | 05:32'32" |
40 | 10'47" | 05:43'19" |
41 | 05'40" | 05:48'59" |
42 | 08'11" | 05:57'10" |
42.4 | 61'33" | 06:20'17" |