41.8 km | 05:25:35 | 07:47/km日期: 2019-12-29 06:21 - 平均心率: 164 - 卡路里: 2874 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90%
Pace: 06'31" / 06'03" / 05'58" / 06'02" / 06'46" / 06'34" / 06'27" / 07'12" / 06'30" / 06'47" / 06'31" / 08'01" / 06'52" / 08'46" / 08'00" / 09'03" / 06'38" / 07'53" / 07'42" / 09'46" / 08'09" / 08'14" / 08'35" / 09'58" / 08'30" / 08'25" / 09'23" / 08'19" / 08'17" / 08'25" / 08'16" / 08'13" / 07'59" / 08'16" / 10'52" / 08'34" / 08'20" / 09'38" / 09'01" / 08'48" / 11'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 07'46" (+01'48") | 1000 / 12000 |
| 13 | | 06'51" (+00'53") | 1000 / 13000 |
| 14 | | 08'27" (+02'29") | 1000 / 14000 |
| 15 | | 08'00" (+02'02") | 1000 / 15000 |
| 16 | | 08'02" (+02'04") | 1000 / 16000 |
| 17 | | 06'37" (+00'39") | 1000 / 17000 |
| 18 | | 07'52" (+01'54") | 1000 / 18000 |
| 19 | | 07'42" (+01'44") | 1000 / 19000 |
| 20 | | 08'33" (+02'35") | 1000 / 20000 |
| 21 | | 08'09" (+02'11") | 1000 / 21000 |
| 22 | | 08'14" (+02'16") | 1000 / 22000 |
| 23 | | 08'34" (+02'36") | 1000 / 23000 |
| 24 | | 08'38" (+02'40") | 1000 / 24000 |
| 25 | | 08'29" (+02'31") | 1000 / 25000 |
| 26 | | 08'25" (+02'27") | 1000 / 26000 |
| 27 | | 08'42" (+02'44") | 1000 / 27000 |
| 28 | | 08'19" (+02'21") | 1000 / 28000 |
| 29 | | 08'16" (+02'18") | 1000 / 29000 |
| 30 | | 08'25" (+02'27") | 1000 / 30000 |
| 31 | | 08'15" (+02'17") | 1000 / 31000 |
| 32 | | 08'12" (+02'14") | 1000 / 32000 |
| 33 | | 07'59" (+02'01") | 1000 / 33000 |
| 34 | | 08'15" (+02'17") | 1000 / 34000 |
| 35 | | 08'43" (+02'45") | 1000 / 35000 |
| 36 | | 08'34" (+02'36") | 1000 / 36000 |
| 37 | | 08'19" (+02'21") | 1000 / 37000 |
| 38 | | 08'49" (+02'51") | 1000 / 38000 |
| 39 | | 08'54" (+02'56") | 1000 / 39000 |
| 40 | | 08'48" (+02'50") | 1000 / 40000 |
| 41 | | 09'21" (+03'23") | 1000 / 41000 |
| 42 | | 08'40" (+02'42") | 769 / 41769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'46" | 00:31'20" |
| 6 | 06'34" | 00:37'54" |
| 7 | 06'27" | 00:44'21" |
| 8 | 07'12" | 00:51'33" |
| 9 | 06'30" | 00:58'03" |
| 10 | 06'47" | 01:04'50" |
| 11 | 06'31" | 01:11'21" |
| 12 | 08'01" | 01:19'22" |
| 13 | 06'52" | 01:26'14" |
| 14 | 08'46" | 01:35'00" |
| 15 | 08'00" | 01:43'00" |
| 16 | 09'03" | 01:52'03" |
| 17 | 06'38" | 01:58'41" |
| 18 | 07'53" | 02:06'34" |
| 19 | 07'42" | 02:14'16" |
| 20 | 09'46" | 02:24'02" |
| 21 | 08'09" | 02:32'11" |
| 22 | 08'14" | 02:40'25" |
| 23 | 08'35" | 02:49'00" |
| 24 | 09'58" | 02:58'58" |
| 25 | 08'30" | 03:07'28" |
| 26 | 08'25" | 03:15'53" |
| 27 | 09'23" | 03:25'16" |
| 28 | 08'19" | 03:33'35" |
| 29 | 08'17" | 03:41'52" |
| 30 | 08'25" | 03:50'17" |
| 31 | 08'16" | 03:58'33" |
| 32 | 08'13" | 04:06'46" |
| 33 | 07'59" | 04:14'45" |
| 34 | 08'16" | 04:23'01" |
| 35 | 10'52" | 04:33'53" |
| 36 | 08'34" | 04:42'27" |
| 37 | 08'20" | 04:50'47" |
| 38 | 09'38" | 05:00'25" |
| 39 | 09'01" | 05:09'26" |
| 40 | 08'48" | 05:18'14" |
| 41 | 11'17" | 05:29'31" |
| 41.8 | 09'41" | 05:36'59" |
展開計圈分析
留言 
