42.2 km | 05:42:34 | 08:06/km日期: 2019-12-15 06:30 - 平均心率: 129 - 卡路里: 2579 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 84%
Pace: 02'10" / 06'36" / 06'28" / 07'22" / 06'22" / 06'24" / 08'18" / 07'11" / 07'51" / 09'06" / 07'38" / 10'35" / 08'22" / 08'42" / 08'26" / 08'00" / 08'40" / 09'57" / 09'43" / 10'04" / 08'20" / 08'03" / 08'49" / 06'18" / 08'53" / 08'20" / 08'59" / 08'36" / 08'17" / 08'32" / 08'02" / 11'25" / 08'26" / 09'07" / 08'37" / 08'53" / 11'03" / 08'48" / 10'46" / 09'10" / 09'18" / 08'35" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'22") | 1000 / 1000 |
2 | | 06'32" (+00'14") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'59" (+00'41") | 1000 / 4000 |
5 | | 06'21" (+00'03") | 1000 / 5000 |
6 | | 06'24" (+00'06") | 1000 / 6000 |
7 | | 07'25" (+01'07") | 1000 / 7000 |
8 | | 07'10" (+00'52") | 1000 / 8000 |
9 | | 07'51" (+01'33") | 1000 / 9000 |
10 | | 07'37" (+01'19") | 1000 / 10000 |
11 | | 07'38" (+01'20") | 1000 / 11000 |
12 | | 07'59" (+01'41") | 1000 / 12000 |
13 | | 08'05" (+01'47") | 1000 / 13000 |
14 | | 08'20" (+02'02") | 1000 / 14000 |
15 | | 08'18" (+02'00") | 1000 / 15000 |
16 | | 07'59" (+01'41") | 1000 / 16000 |
17 | | 07'57" (+01'39") | 1000 / 17000 |
18 | | 08'35" (+02'17") | 1000 / 18000 |
19 | | 09'43" (+03'25") | 1000 / 19000 |
20 | | 09'22" (+03'04") | 1000 / 20000 |
21 | | 08'07" (+01'49") | 1000 / 21000 |
22 | | 08'03" (+01'45") | 1000 / 22000 |
23 | | 08'18" (+02'00") | 1000 / 23000 |
24 | | 06'18" | 1000 / 24000 |
25 | | 08'32" (+02'14") | 1000 / 25000 |
26 | | 08'20" (+02'02") | 1000 / 26000 |
27 | | 08'08" (+01'50") | 1000 / 27000 |
28 | | 08'39" (+02'21") | 1000 / 28000 |
29 | | 08'16" (+01'58") | 1000 / 29000 |
30 | | 08'25" (+02'07") | 1000 / 30000 |
31 | | 08'01" (+01'43") | 1000 / 31000 |
32 | | 08'37" (+02'19") | 1000 / 32000 |
33 | | 08'20" (+02'02") | 1000 / 33000 |
34 | | 08'46" (+02'28") | 1000 / 34000 |
35 | | 08'37" (+02'19") | 1000 / 35000 |
36 | | 08'52" (+02'34") | 1000 / 36000 |
37 | | 09'28" (+03'10") | 1000 / 37000 |
38 | | 08'48" (+02'30") | 1000 / 38000 |
39 | | 09'14" (+02'56") | 1000 / 39000 |
40 | | 09'10" (+02'52") | 1000 / 40000 |
41 | | 09'12" (+02'54") | 1000 / 41000 |
42 | | 08'35" (+02'17") | 1000 / 42000 |
43 | | 08'41" (+02'23") | 246 / 42246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'10" | 00:02'10" |
2 | 06'36" | 00:08'46" |
3 | 06'28" | 00:15'14" |
4 | 07'22" | 00:22'36" |
5 | 06'22" | 00:28'58" |
6 | 06'24" | 00:35'22" |
7 | 08'18" | 00:43'40" |
8 | 07'11" | 00:50'51" |
9 | 07'51" | 00:58'42" |
10 | 09'06" | 01:07'48" |
11 | 07'38" | 01:15'26" |
12 | 10'35" | 01:26'01" |
13 | 08'22" | 01:34'23" |
14 | 08'42" | 01:43'05" |
15 | 08'26" | 01:51'31" |
16 | 08'00" | 01:59'31" |
17 | 08'40" | 02:08'11" |
18 | 09'57" | 02:18'08" |
19 | 09'43" | 02:27'51" |
20 | 10'04" | 02:37'55" |
21 | 08'20" | 02:46'15" |
22 | 08'03" | 02:54'18" |
23 | 08'49" | 03:03'07" |
24 | 06'18" | 03:09'25" |
25 | 08'53" | 03:18'18" |
26 | 08'20" | 03:26'38" |
27 | 08'59" | 03:35'37" |
28 | 08'36" | 03:44'13" |
29 | 08'17" | 03:52'30" |
30 | 08'32" | 04:01'02" |
31 | 08'02" | 04:09'04" |
32 | 11'25" | 04:20'29" |
33 | 08'26" | 04:28'55" |
34 | 09'07" | 04:38'02" |
35 | 08'37" | 04:46'39" |
36 | 08'53" | 04:55'32" |
37 | 11'03" | 05:06'35" |
38 | 08'48" | 05:15'23" |
39 | 10'46" | 05:26'09" |
40 | 09'10" | 05:35'19" |
41 | 09'18" | 05:44'37" |
42 | 08'35" | 05:53'12" |
42.2 | 20'54" | 05:58'21" |