13.5 km | 01:45:56 | 07:52/km日期: 2019-12-20 06:10 - 平均心率: 159 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 88%
Pace: 08'18" / 08'03" / 07'54" / 07'37" / 08'17" / 08'08" / 08'05" / 09'57" / 07'11" / 08'02" / 08'12" / 07'32" / 08'12" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'03") | 1000 / 1000 |
2 | | 08'03" (+00'53") | 1000 / 2000 |
3 | | 07'53" (+00'43") | 1000 / 3000 |
4 | | 07'37" (+00'27") | 1000 / 4000 |
5 | | 08'16" (+01'06") | 1000 / 5000 |
6 | | 07'41" (+00'31") | 1000 / 6000 |
7 | | 08'05" (+00'55") | 1000 / 7000 |
8 | | 07'39" (+00'29") | 1000 / 8000 |
9 | | 07'10" | 1000 / 9000 |
10 | | 07'57" (+00'47") | 1000 / 10000 |
11 | | 08'12" (+01'02") | 1000 / 11000 |
12 | | 07'32" (+00'22") | 1000 / 12000 |
13 | | 07'59" (+00'49") | 1000 / 13000 |
14 | | 07'42" (+00'32") | 461 / 13461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'03" | 00:16'21" |
3 | 07'54" | 00:24'15" |
4 | 07'37" | 00:31'52" |
5 | 08'17" | 00:40'09" |
6 | 08'08" | 00:48'17" |
7 | 08'05" | 00:56'22" |
8 | 09'57" | 01:06'19" |
9 | 07'11" | 01:13'30" |
10 | 08'02" | 01:21'32" |
11 | 08'12" | 01:29'44" |
12 | 07'32" | 01:37'16" |
13 | 08'12" | 01:45'28" |
13.5 | 07'41" | 01:49'01" |