13.4 km | 01:52:49 | 08:27/km日期: 2019-12-24 05:20 - 平均心率: 129 - 卡路里: 854 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 95%
Pace: 07'48" / 09'31" / 07'45" / 08'27" / 08'15" / 09'20" / 08'40" / 08'39" / 09'20" / 08'31" / 09'24" / 11'51" / 08'44" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'13") | 1000 / 1000 |
| 2 | | 08'19" (+00'34") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 08'01" (+00'16") | 1000 / 4000 |
| 5 | | 08'04" (+00'19") | 1000 / 5000 |
| 6 | | 08'31" (+00'46") | 1000 / 6000 |
| 7 | | 08'33" (+00'48") | 1000 / 7000 |
| 8 | | 08'39" (+00'54") | 1000 / 8000 |
| 9 | | 08'39" (+00'54") | 1000 / 9000 |
| 10 | | 08'31" (+00'46") | 1000 / 10000 |
| 11 | | 08'46" (+01'01") | 1000 / 11000 |
| 12 | | 09'23" (+01'38") | 1000 / 12000 |
| 13 | | 08'43" (+00'58") | 1000 / 13000 |
| 14 | | 08'08" (+00'23") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'31" | 00:17'19" |
| 3 | 07'45" | 00:25'04" |
| 4 | 08'27" | 00:33'31" |
| 5 | 08'15" | 00:41'46" |
| 6 | 09'20" | 00:51'06" |
| 7 | 08'40" | 00:59'46" |
| 8 | 08'39" | 01:08'25" |
| 9 | 09'20" | 01:17'45" |
| 10 | 08'31" | 01:26'16" |
| 11 | 09'24" | 01:35'40" |
| 12 | 11'51" | 01:47'31" |
| 13 | 08'44" | 01:56'15" |
| 13.4 | 08'05" | 01:59'05" |
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