14.8 km | 02:20:57 | 09:33/km日期: 2020-01-01 10:52 - 總爬升: 374 m - 卡路里: 796 Cal - 總步數: 19289 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 82%
Pace: 18'24" / 10'05" / 09'57" / 08'57" / 07'24" / 10'39" / 08'44" / 08'50" / 07'29" / 08'28" / 08'27" / 07'48" / 07'23" / 07'42" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'44" (+11'42") | 1006 / 1006 | 84 / 63 |
| 2 | | 10'05" (+03'03") | 1005 / 2012 | 137 / 72 |
| 3 | | 09'44" (+02'42") | 1001 / 3014 | 146 / 70 |
| 4 | | 09'15" (+02'13") | 1008 / 4022 | 144 / 74 |
| 5 | | 08'49" (+01'47") | 1005 / 5027 | 146 / 77 |
| 6 | | 08'43" (+01'41") | 1005 / 6033 | 129 / 88 |
| 7 | | 08'53" (+01'51") | 1000 / 7033 | 150 / 74 |
| 8 | | 09'02" (+02'00") | 1007 / 8041 | 149 / 73 |
| 9 | | 07'02" | 1000 / 9041 | 177 / 80 |
| 10 | | 08'29" (+01'27") | 1009 / 10051 | 157 / 74 |
| 11 | | 08'28" (+01'26") | 1005 / 11056 | 157 / 75 |
| 12 | | 07'55" (+00'53") | 1003 / 12060 | 160 / 78 |
| 13 | | 07'43" (+00'41") | 1002 / 13062 | 166 / 77 |
| 14 | | 09'06" (+02'04") | 1004 / 14066 | 134 / 81 |
| 15 | | 10'55" (+03'53") | 752 / 14818 | 81 / 111 |
1月累積里程 : 581.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 10'05" | 00:28'29" |
| 3 | 09'57" | 00:38'26" |
| 4 | 08'57" | 00:47'23" |
| 5 | 07'24" | 00:54'47" |
| 6 | 10'39" | 01:05'26" |
| 7 | 08'44" | 01:14'10" |
| 8 | 08'50" | 01:23'00" |
| 9 | 07'29" | 01:30'29" |
| 10 | 08'28" | 01:38'57" |
| 11 | 08'27" | 01:47'24" |
| 12 | 07'48" | 01:55'12" |
| 13 | 07'23" | 02:02'35" |
| 14 | 07'42" | 02:10'17" |
| 14.8 | 14'25" | 02:21'08" |
展開計圈分析
留言 
