16.1 km | 01:28:14 | 05:29/km日期: 2020-01-01 10:52 - 地點: 天母運動公園 - 天氣: 晴 - 平均心率: 166 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 97%
Pace: 06'53" / 06'25" / 05'20" / 05'10" / 05'16" / 05'11" / 05'17" / 05'12" / 05'14" / 05'18" / 05'11" / 05'13" / 05'10" / 05'11" / 04'59" / 06'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 4 / 2004 |
| 4 | | 05'18" (+00'41") | 1000 / 3004 |
| 5 | | 05'11" (+00'34") | 1000 / 4004 |
| 6 | | 05'15" (+00'38") | 1000 / 5004 |
| 7 | | 05'10" (+00'33") | 1000 / 6004 |
| 8 | | 05'17" (+00'40") | 1000 / 7004 |
| 9 | | 05'11" (+00'34") | 1000 / 8004 |
| 10 | | 05'15" (+00'38") | 1000 / 9004 |
| 11 | | 05'16" (+00'39") | 1000 / 10004 |
| 12 | | 05'12" (+00'35") | 1000 / 11004 |
| 13 | | 05'11" (+00'34") | 1000 / 12004 |
| 14 | | 05'09" (+00'32") | 1000 / 13004 |
| 15 | | 05'11" (+00'34") | 1000 / 14004 |
| 16 | | 04'58" (+00'21") | 1000 / 15004 |
| 17 | | 04'37" | 39 / 15044 |
| 18 | | 06'57" (+02'20") | 1000 / 16044 |
| 19 | | 05'58" (+01'21") | 18 / 16063 |
2k熱身+13k tempo+1k舒緩
新年新氣象，就從這裏開始！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
240.32 km 
鱷魚母子 3代（39）墨綠色 累積 :
885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 05'20" | 00:18'38" |
| 4 | 05'10" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 05'11" | 00:34'15" |
| 7 | 05'17" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'14" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 11 | 05'11" | 01:00'27" |
| 12 | 05'13" | 01:05'40" |
| 13 | 05'10" | 01:10'50" |
| 14 | 05'11" | 01:16'01" |
| 15 | 04'59" | 01:21'00" |
| 16 | 06'48" | 01:27'48" |
| 16.1 | 07'06" | 01:28'15" |
展開計圈分析
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