9.8 km | 00:55:03 | 05:37/km日期: 2020-01-01 11:28 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 174
Pace: 05'58" / 05'52" / 05'45" / 05'41" / 05'33" / 05'36" / 05'38" / 05'33" / 04'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'17") | 1000 / 1000 |
2 | | 05'52" (+02'12") | 1000 / 2000 |
3 | | 05'45" (+02'05") | 1000 / 3000 |
4 | | 05'39" (+01'59") | 1000 / 4000 |
5 | | 05'33" (+01'53") | 1000 / 5000 |
6 | | 05'35" (+01'55") | 1000 / 6000 |
7 | | 05'38" (+01'58") | 1000 / 7000 |
8 | | 05'33" (+01'53") | 1000 / 8000 |
9 | | 05'28" (+01'48") | 104 / 8104 |
10 | | 04'08" (+00'28") | 65 / 8170 |
11 | | 05'17" (+01'37") | 143 / 8313 |
12 | | 04'08" (+00'28") | 63 / 8377 |
13 | | 05'10" (+01'30") | 146 / 8524 |
14 | | 04'00" (+00'20") | 66 / 8590 |
15 | | 05'19" (+01'39") | 141 / 8732 |
16 | | 03'58" (+00'18") | 66 / 8798 |
17 | | 05'17" (+01'37") | 142 / 8941 |
18 | | 04'06" (+00'26") | 64 / 9005 |
19 | | 05'45" (+02'05") | 132 / 9138 |
20 | | 03'40" | 72 / 9210 |
21 | | 05'55" (+02'15") | 127 / 9338 |
22 | | 03'53" (+00'13") | 68 / 9406 |
23 | | 06'27" (+02'47") | 386 / 9792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 05'41" | 00:23'16" |
5 | 05'33" | 00:28'49" |
6 | 05'36" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 05'33" | 00:45'36" |
9 | 04'56" | 00:50'32" |
9.8 | 05'44" | 00:55'05" |