25.2 km | 02:51:38 | 06:48/km日期: 2020-01-01 07:13 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 1376 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 03'42" / 05'51" / 06'30" / 06'58" / 06'48" / 08'09" / 06'56" / 06'34" / 06'00" / 06'00" / 06'46" / 06'41" / 06'43" / 09'14" / 06'12" / 06'17" / 06'23" / 40'00" / 07'07" / 08'08" / 07'27" / 06'19" / 06'50" / 06'34" / 06'42" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'28") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'29" (+00'38") | 1000 / 3000 |
4 | | 06'57" (+01'06") | 1000 / 4000 |
5 | | 06'48" (+00'57") | 1000 / 5000 |
6 | | 08'09" (+02'18") | 1000 / 6000 |
7 | | 06'55" (+01'04") | 1000 / 7000 |
8 | | 06'34" (+00'43") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 06'46" (+00'55") | 1000 / 11000 |
12 | | 06'40" (+00'49") | 1000 / 12000 |
13 | | 06'42" (+00'51") | 1000 / 13000 |
14 | | 06'45" (+00'54") | 1000 / 14000 |
15 | | 06'11" (+00'20") | 1000 / 15000 |
16 | | 06'17" (+00'26") | 1000 / 16000 |
17 | | 06'22" (+00'31") | 1000 / 17000 |
18 | | 07'09" (+01'18") | 1000 / 18000 |
19 | | 07'06" (+01'15") | 1000 / 19000 |
20 | | 08'07" (+02'16") | 1000 / 20000 |
21 | | 07'27" (+01'36") | 1000 / 21000 |
22 | | 06'18" (+00'27") | 1000 / 22000 |
23 | | 06'49" (+00'58") | 1000 / 23000 |
24 | | 06'34" (+00'43") | 1000 / 24000 |
25 | | 06'41" (+00'50") | 1000 / 25000 |
26 | | 07'17" (+01'26") | 206 / 25206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 46.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'51" | 00:09'33" |
3 | 06'30" | 00:16'03" |
4 | 06'58" | 00:23'01" |
5 | 06'48" | 00:29'49" |
6 | 08'09" | 00:37'58" |
7 | 06'56" | 00:44'54" |
8 | 06'34" | 00:51'28" |
9 | 06'00" | 00:57'28" |
10 | 06'00" | 01:03'28" |
11 | 06'46" | 01:10'14" |
12 | 06'41" | 01:16'55" |
13 | 06'43" | 01:23'38" |
14 | 09'14" | 01:32'52" |
15 | 06'12" | 01:39'04" |
16 | 06'17" | 01:45'21" |
17 | 06'23" | 01:51'44" |
18 | 40'00" | 02:31'44" |
19 | 07'07" | 02:38'51" |
20 | 08'08" | 02:46'59" |
21 | 07'27" | 02:54'26" |
22 | 06'19" | 03:00'45" |
23 | 06'50" | 03:07'35" |
24 | 06'34" | 03:14'09" |
25 | 06'42" | 03:20'51" |
25.2 | 07'16" | 03:22'21" |