10.0 km | 00:58:21 | 05:48/km日期: 2020-01-01 08:45 - 總爬升: 294 m - 平均心率: 166 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99%
Pace: 07'16" / 06'26" / 06'31" / 06'41" / 07'02" / 05'44" / 04'55" / 04'39" / 04'31" / 04'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'54") | 1000 / 1000 |
2 | | 06'25" (+02'03") | 1000 / 2000 |
3 | | 06'31" (+02'09") | 1000 / 3000 |
4 | | 06'41" (+02'19") | 1000 / 4000 |
5 | | 06'57" (+02'35") | 1000 / 5000 |
6 | | 20'01" (+15'39") | 14 / 5014 |
7 | | 05'35" (+01'13") | 1000 / 6014 |
8 | | 04'53" (+00'31") | 1000 / 7014 |
9 | | 04'40" (+00'18") | 1000 / 8014 |
10 | | 04'30" (+00'08") | 1000 / 9014 |
11 | | 04'22" | 1000 / 10014 |
12 | | 06'00" (+01'38") | 28 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'26" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'41" | 00:26'54" |
5 | 07'02" | 00:33'56" |
6 | 05'44" | 00:39'40" |
7 | 04'55" | 00:44'35" |
8 | 04'39" | 00:49'14" |
9 | 04'31" | 00:53'45" |
10 | 04'22" | 00:58'07" |
10.0 | 05'26" | 00:58'21" |