21.8 km | 02:11:01 | 06:00/km日期: 2020-01-01 07:22 - 卡路里: 988 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 89%
Pace: 05'34" / 05'30" / 05'39" / 05'29" / 05'47" / 05'40" / 05'50" / 05'36" / 05'48" / 05'45" / 06'07" / 06'21" / 05'51" / 05'55" / 07'11" / 05'50" / 06'07" / 06'33" / 06'14" / 06'09" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 07'10" (+01'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 1000 / 17000 |
| 18 | | 06'32" (+01'04") | 1000 / 18000 |
| 19 | | 06'14" (+00'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'40") | 1000 / 20000 |
| 21 | | 06'57" (+01'29") | 1000 / 21000 |
| 22 | | 06'17" (+00'49") | 812 / 21812 |
1月累積里程 : 80.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'47" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'50" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'48" | 00:50'53" |
| 10 | 05'45" | 00:56'38" |
| 11 | 06'07" | 01:02'45" |
| 12 | 06'21" | 01:09'06" |
| 13 | 05'51" | 01:14'57" |
| 14 | 05'55" | 01:20'52" |
| 15 | 07'11" | 01:28'03" |
| 16 | 05'50" | 01:33'53" |
| 17 | 06'07" | 01:40'00" |
| 18 | 06'33" | 01:46'33" |
| 19 | 06'14" | 01:52'47" |
| 20 | 06'09" | 01:58'56" |
| 21 | 06'58" | 02:05'54" |
| 21.8 | 06'17" | 02:11'01" |
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