18.0 km | 01:32:36 | 05:07/km日期: 2020-01-01 06:41 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 06'14" / 05'51" / 05'20" / 05'06" / 05'03" / 13'19" / 06'03" / 05'07" / 05'30" / 05'18" / 05'09" / 04'54" / 05'51" / 04'59" / 08'06" / 04'24" / 04'33" / 05'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'49") | 1000 / 1000 |
2 | | 05'51" (+01'27") | 1000 / 2000 |
3 | | 05'19" (+00'55") | 1000 / 3000 |
4 | | 05'06" (+00'42") | 1000 / 4000 |
5 | | 05'02" (+00'38") | 1000 / 5000 |
6 | | 04'44" (+00'20") | 1000 / 6000 |
7 | | 05'17" (+00'53") | 1000 / 7000 |
8 | | 05'07" (+00'43") | 1000 / 8000 |
9 | | 05'29" (+01'05") | 1000 / 9000 |
10 | | 05'17" (+00'53") | 1000 / 10000 |
11 | | 05'08" (+00'44") | 1000 / 11000 |
12 | | 04'54" (+00'30") | 1000 / 12000 |
13 | | 05'04" (+00'40") | 1000 / 13000 |
14 | | 04'59" (+00'35") | 1000 / 14000 |
15 | | 04'44" (+00'20") | 1000 / 15000 |
16 | | 04'24" | 1000 / 16000 |
17 | | 04'32" (+00'08") | 1000 / 17000 |
18 | | 05'00" (+00'36") | 1000 / 18000 |
19 | | 05'55" (+01'31") | 48 / 18048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.26 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'20" | 00:17'25" |
4 | 05'06" | 00:22'31" |
5 | 05'03" | 00:27'34" |
6 | 13'19" | 00:40'53" |
7 | 06'03" | 00:46'56" |
8 | 05'07" | 00:52'03" |
9 | 05'30" | 00:57'33" |
10 | 05'18" | 01:02'51" |
11 | 05'09" | 01:08'00" |
12 | 04'54" | 01:12'54" |
13 | 05'51" | 01:18'45" |
14 | 04'59" | 01:23'44" |
15 | 08'06" | 01:31'50" |
16 | 04'24" | 01:36'14" |
17 | 04'33" | 01:40'47" |
18 | 05'16" | 01:46'03" |
18.0 | 05'52" | 01:46'20" |