22.0 km | 01:52:21 | 05:06/km日期: 2020-01-01 07:14 - 平均心率: 157 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'38" / 05'23" / 05'14" / 05'07" / 05'05" / 05'14" / 05'06" / 05'07" / 05'00" / 04'57" / 04'52" / 04'55" / 05'02" / 04'55" / 04'54" / 04'55" / 05'07" / 05'05" / 05'09" / 05'13" / 05'17" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'09" (+00'18") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 201 / 20201 |
| 22 | | 05'12" (+00'21") | 1000 / 21201 |
| 23 | | 04'58" (+00'07") | 827 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'57" | 00:51'51" |
| 11 | 04'52" | 00:56'43" |
| 12 | 04'55" | 01:01'38" |
| 13 | 05'02" | 01:06'40" |
| 14 | 04'55" | 01:11'35" |
| 15 | 04'54" | 01:16'29" |
| 16 | 04'55" | 01:21'24" |
| 17 | 05'07" | 01:26'31" |
| 18 | 05'05" | 01:31'36" |
| 19 | 05'09" | 01:36'45" |
| 20 | 05'13" | 01:41'58" |
| 21 | 05'17" | 01:47'15" |
| 22 | 04'57" | 01:52'12" |
| 22.0 | 05'14" | 01:52'21" |
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