10.6 km | 01:02:00 | 05:50/km日期: 2020-01-01 08:03 - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82%
Pace: 05'41" / 05'37" / 05'50" / 05'58" / 06'03" / 06'06" / 06'03" / 05'58" / 05'49" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'22" | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 310.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'58" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 06'06" | 00:35'15" |
| 7 | 06'03" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'37" | 00:58'42" |
| 10.6 | 05'21" | 01:02'00" |
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