20.8 km | 02:20:02 | 06:44/km日期: 2014-08-16 19:04 - 總爬升: 127 m - 卡路里: 1347 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'26" / 06'15" / 06'24" / 06'08" / 06'22" / 06'16" / 06'14" / 06'21" / 06'03" / 06'05" / 05'54" / 06'41" / 06'21" / 06'24" / 06'26" / 06'28" / 06'18" / 07'23" / 06'49" / 06'35" / 06'17" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'46") | 415 / 415 |
2 | | 06'32" (+02'44") | 415 / 830 |
3 | | 06'46" (+02'58") | 415 / 1245 |
4 | | 06'37" (+02'49") | 415 / 1661 |
5 | | 06'32" (+02'44") | 415 / 2076 |
6 | | 06'54" (+03'06") | 415 / 2491 |
7 | | 06'37" (+02'49") | 415 / 2907 |
8 | | 06'18" (+02'30") | 415 / 3322 |
9 | | 06'37" (+02'49") | 415 / 3737 |
10 | | 06'42" (+02'54") | 415 / 4153 |
11 | | 06'30" (+02'42") | 415 / 4568 |
12 | | 06'44" (+02'56") | 415 / 4983 |
13 | | 06'56" (+03'08") | 415 / 5399 |
14 | | 06'44" (+02'56") | 415 / 5814 |
15 | | 06'10" (+02'22") | 415 / 6229 |
16 | | 06'20" (+02'32") | 415 / 6645 |
17 | | 06'27" (+02'39") | 415 / 7060 |
18 | | 06'39" (+02'51") | 415 / 7475 |
19 | | 06'37" (+02'49") | 415 / 7891 |
20 | | 06'39" (+02'51") | 415 / 8306 |
21 | | 06'18" (+02'30") | 415 / 8721 |
22 | | 06'20" (+02'32") | 415 / 9137 |
23 | | 06'30" (+02'42") | 415 / 9552 |
24 | | 06'44" (+02'56") | 415 / 9967 |
25 | | 06'44" (+02'56") | 415 / 10383 |
26 | | 03'48" | 415 / 10798 |
27 | | 11'14" (+07'26") | 415 / 11213 |
28 | | 06'56" (+03'08") | 415 / 11629 |
29 | | 06'58" (+03'10") | 415 / 12044 |
30 | | 06'51" (+03'03") | 415 / 12459 |
31 | | 06'25" (+02'37") | 415 / 12875 |
32 | | 06'51" (+03'03") | 415 / 13290 |
33 | | 06'46" (+02'58") | 415 / 13705 |
34 | | 06'34" (+02'46") | 415 / 14121 |
35 | | 06'30" (+02'42") | 415 / 14536 |
36 | | 06'49" (+03'01") | 415 / 14951 |
37 | | 06'30" (+02'42") | 415 / 15367 |
38 | | 06'42" (+02'54") | 415 / 15782 |
39 | | 06'46" (+02'58") | 415 / 16197 |
40 | | 06'32" (+02'44") | 415 / 16613 |
41 | | 08'13" (+04'25") | 415 / 17028 |
42 | | 07'08" (+03'20") | 415 / 17443 |
43 | | 07'18" (+03'30") | 415 / 17859 |
44 | | 07'01" (+03'13") | 415 / 18274 |
45 | | 07'03" (+03'15") | 415 / 18689 |
46 | | 06'44" (+02'56") | 415 / 19105 |
47 | | 06'49" (+03'01") | 415 / 19520 |
48 | | 06'34" (+02'46") | 415 / 19935 |
49 | | 06'37" (+02'49") | 415 / 20351 |
50 | | 06'20" (+02'32") | 415 / 20766 |
51 | | 07'11" (+03'23") | 16 / 20782 |
8月累積里程 :
177.84 km MIZUNO WAVE SPACER AR4 累積 :
8346.3 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'08" | 00:25'13" |
5 | 06'22" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'14" | 00:44'05" |
8 | 06'21" | 00:50'26" |
9 | 06'03" | 00:56'29" |
10 | 06'05" | 01:02'34" |
11 | 05'54" | 01:08'28" |
12 | 06'41" | 01:15'09" |
13 | 06'21" | 01:21'30" |
14 | 06'24" | 01:27'54" |
15 | 06'26" | 01:34'20" |
16 | 06'28" | 01:40'48" |
17 | 06'18" | 01:47'06" |
18 | 07'23" | 01:54'29" |
19 | 06'49" | 02:01'18" |
20 | 06'35" | 02:07'53" |
21 | 06'17" | 02:14'10" |
20.8 | -27'00" | 02:20'02" |