15.1 km | 01:33:53 | 06:13/km日期: 2019-12-08 06:45 - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'50" / 06'21" / 06'31" / 06'40" / 07'03" / 06'18" / 06'20" / 07'44" / 05'34" / 05'35" / 05'46" / 05'52" / 05'51" / 05'26" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'26") | 1000 / 1000 |
2 | | 06'20" (+00'54") | 1000 / 2000 |
3 | | 06'31" (+01'05") | 1000 / 3000 |
4 | | 06'40" (+01'14") | 1000 / 4000 |
5 | | 07'02" (+01'36") | 1000 / 5000 |
6 | | 06'18" (+00'52") | 1000 / 6000 |
7 | | 06'19" (+00'53") | 1000 / 7000 |
8 | | 07'44" (+02'18") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'08") | 1000 / 10000 |
11 | | 05'45" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'26") | 1000 / 12000 |
13 | | 05'50" (+00'24") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'33" (+00'07") | 1000 / 15000 |
16 | | 05'32" (+00'06") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 215.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'21" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'40" | 00:26'22" |
5 | 07'03" | 00:33'25" |
6 | 06'18" | 00:39'43" |
7 | 06'20" | 00:46'03" |
8 | 07'44" | 00:53'47" |
9 | 05'34" | 00:59'21" |
10 | 05'35" | 01:04'56" |
11 | 05'46" | 01:10'42" |
12 | 05'52" | 01:16'34" |
13 | 05'51" | 01:22'25" |
14 | 05'26" | 01:27'51" |
15 | 05'34" | 01:33'25" |
15.1 | 05'31" | 01:33'51" |